8 tips for weight loss success

[millieporter]

1.Don't skip breakfast. ...
2.Eat regular meals. ...
3.Eat plenty of fruit and veg. ...
4.Get more active. ...
5.Drink plenty of water. ...
6.Eat high-fibre foods. ...
7.Read food labels. ...
8.Use a smaller plate.

 

[Juicedeez utz]

Skipping breakfast or IF as I would call it, actually better for weight loss and hormone production! Also fruit is full of sugar so I'd hold back on fruits and non fibrous veg

 

[xanderjd]

One of the problems I've encountered with weight loss is the contradictory nature of information.


I do one thing and hear I should be doing something else, I try something else and hear to try another way.

It's taxing

 

[Juicedeez utz]

Indeed it is! Why research is king! He missed out the fundamental to all diets, 1. Be in a caloric deficit

 

[xanderjd]

Yeah, definitely. When I get asked why I will skip a meal, I always say it's to maintain my caloric deficit.

Then I'm scolded and told never skip meals...lol

 

[Juicedeez utz]

And yet Barny du Plessis is a vegan bodybuilder who ate 3 meals a day, I spoke to him personally and he won me universe 2014! It's all about what works for you! if you skip breakfast, you don't lose anything that quick! Man I sometimes fast for 20 hours after a big cheat meal to bring up GH and ketone levels! As long as you get you calories in a 24 hour period do whatever works for you