6months hard work

[craig77]

1/1/2013

5/6/2013

 

[Touey]

Good job to you Sir. Have you taken any workout nutrients on the road. Have you taken the Enhanced product in the PES line.

 

[craig77]

Taken muscle techs nitrotech hardcore pro 2scoops 3times a day wicked sup mate and yeah taken clens 3 a day tri- trem & mastron 1ml of each every other day

 

[craig77]

Going to try that insanity DVD workout for 60day see what shape I can its supoz to be wicked

 

[Nooshefx]

Dood is Swole!

 

[craig77]

What the hell dose that mean ?

 

[Nooshefx]

Its gym slang! Take it as a compliment for you being big in a good way.

 

[craig77]

Thanks fella you yanks and ur crazy slang confuses us Brits lol

 

[Jericoe]

You look insane dude

and lol at the first pic

 

[craig77]

Cheers bro need to work a bit more on my cardio can't do mma like I used to as you can see on the pic I tore my left pec and it courses problems with sum exercise and doing mma training

 

[WormyJackal]

Holy trapezius

 

[CorpKiller]

Going to try that insanity DVD workout for 60day see what shape I can its supoz to be wicked

How did Insanity work for you?

 

[craig77]

Ant had chance 2 start it yet mate tore my groin in work so had to take things easy till it 100% then il give it a blast need to put a bit of weight on been lazy last few months

 

[CorpKiller]

Ant had chance 2 start it yet mate tore my groin in work so had to take things easy till it 100% then il give it a blast need to put a bit of weight on been lazy last few months

Definitely let your groin heal. Insanity has a lot of moves that seem to hit the hip flexor and groin areas pretty hard. Good luck.