Well, after giving it some thought I have decided to log my run here on AM. I wanted to log it for several reasons. I haven't seen many logs on these compounds ran to the end so it could be a learning experience for some and to a certain extent I guess to hold myself accountable. I have been very hard pressed for time with work and family and I really don't want to leave an incomplete log of my run up to eventually get lost in Internet purgatory. I will try to be as detailed as possible but I can't make any promises.
I work the midnight shift, and given the weather it is relatively slow so I figured now would be the best time to log a run. My body is still adjusting to the midnight shift but I don't think I will ever get used to it. I am not working this shift by choice so I will have to just sack up and make due. However these hours are crushing me right now. Sleep is a big issue for me right now. I never get enough of it.
I have ran several cycles before including halo, however, I have never ran furuza before so I am a little excited about it even though it is considered relatively weak and mild. My goal is a lean bulk especially due to the time of year and then cut in the spring/summer. I have been nursing several injuries. Some were old nagging injuries and others were new. Everything from a stress fracture in my forearm to tendonitis in both elbows to bone problems of the clavicle. My injuries are still nagging me to this day. Unfortunately because of the injuries I have let my body go to **** and have no one to blame but myself. I became complacent ate like garbage and drank. A lot.
I am 32 years of age, 5'10", approximately 175 pounds. Not certain or sure of body fat percentages. Like I stated earlier, I let myself go to ****. I have been lifting for years and would like to get my numbers back to where they were previously when I was in the 1000 pound club, even though that is really not the point of this run but would be a plus.
This will also be my first log of anything so if you want to join me for the ride, feel free. I am open to suggestions and advice even though my plan is pretty much completely laid out. That is what this forum is for though: to learn, to educate, to inspire, and to be inspired. Enjoy.
I am already 4 days into my run and will back log the days I have already completed when I have time. My proposed run is as follows:
Cycle
Halo(Helladrol) 50/75/75/75/75/75(maybe 100 depending on sides, back pumps)
Furuza(CEL - Furuza-A) 150/200/200/200/200/200(maybe 250 to finish off the bottle, again depending on sides.)
Anabolic innovations cycle assist(2 scoops/spaced out every apart)
500 mg tudca(Antaeus Labs)
Taurine as needed.
PCT
Nolva 20/20/10/10/0/0 (My first initial dose may be 40. I have never done this previously but am thinking of giving my system a boost going right into pct. I am still not sure. Maybe others can chime in with their thoughts or experiences?)
DAA 3G/3G/3G/3G/0/0
Arimistane(original PES Erase) 0/0/3/2/2/1 or 0/03/2/2/1/0 (not sure if I am going to start it the second or third week of PCT).
Anabolic innovations cycle support(2 scoops until the end of PCT)
500 mg tudca(only until the second week of PCT)
My staples are:
Orange triad multis
Fish oil(I have recently bumped up the dosage since starting the cycle/4-6 grams)
CLA(3G)
Vitamin D(2000iu)
Creatine(stopped until PCT)
Whey protein(optimum nutrition)
Casein(optimum nutrition)
Amino acids(5G intra workout/along with water and Gatorade)
I have included a mass gainer shake which is taken post workout and sometimes on off days if I need to fulfill my calories for that particular day. I also have exemestane on hand just in case but have never needed to run an AI during any of my previous cycles.
I will post other info in separate posts because this seems to be getting really fcuking long. Sorry in advance, but I want to be as detailed as possible.
I work the midnight shift, and given the weather it is relatively slow so I figured now would be the best time to log a run. My body is still adjusting to the midnight shift but I don't think I will ever get used to it. I am not working this shift by choice so I will have to just sack up and make due. However these hours are crushing me right now. Sleep is a big issue for me right now. I never get enough of it.
I have ran several cycles before including halo, however, I have never ran furuza before so I am a little excited about it even though it is considered relatively weak and mild. My goal is a lean bulk especially due to the time of year and then cut in the spring/summer. I have been nursing several injuries. Some were old nagging injuries and others were new. Everything from a stress fracture in my forearm to tendonitis in both elbows to bone problems of the clavicle. My injuries are still nagging me to this day. Unfortunately because of the injuries I have let my body go to **** and have no one to blame but myself. I became complacent ate like garbage and drank. A lot.
I am 32 years of age, 5'10", approximately 175 pounds. Not certain or sure of body fat percentages. Like I stated earlier, I let myself go to ****. I have been lifting for years and would like to get my numbers back to where they were previously when I was in the 1000 pound club, even though that is really not the point of this run but would be a plus.
This will also be my first log of anything so if you want to join me for the ride, feel free. I am open to suggestions and advice even though my plan is pretty much completely laid out. That is what this forum is for though: to learn, to educate, to inspire, and to be inspired. Enjoy.
I am already 4 days into my run and will back log the days I have already completed when I have time. My proposed run is as follows:
Cycle
Halo(Helladrol) 50/75/75/75/75/75(maybe 100 depending on sides, back pumps)
Furuza(CEL - Furuza-A) 150/200/200/200/200/200(maybe 250 to finish off the bottle, again depending on sides.)
Anabolic innovations cycle assist(2 scoops/spaced out every apart)
500 mg tudca(Antaeus Labs)
Taurine as needed.
PCT
Nolva 20/20/10/10/0/0 (My first initial dose may be 40. I have never done this previously but am thinking of giving my system a boost going right into pct. I am still not sure. Maybe others can chime in with their thoughts or experiences?)
DAA 3G/3G/3G/3G/0/0
Arimistane(original PES Erase) 0/0/3/2/2/1 or 0/03/2/2/1/0 (not sure if I am going to start it the second or third week of PCT).
Anabolic innovations cycle support(2 scoops until the end of PCT)
500 mg tudca(only until the second week of PCT)
My staples are:
Orange triad multis
Fish oil(I have recently bumped up the dosage since starting the cycle/4-6 grams)
CLA(3G)
Vitamin D(2000iu)
Creatine(stopped until PCT)
Whey protein(optimum nutrition)
Casein(optimum nutrition)
Amino acids(5G intra workout/along with water and Gatorade)
I have included a mass gainer shake which is taken post workout and sometimes on off days if I need to fulfill my calories for that particular day. I also have exemestane on hand just in case but have never needed to run an AI during any of my previous cycles.
I will post other info in separate posts because this seems to be getting really fcuking long. Sorry in advance, but I want to be as detailed as possible.