I'm on a 1AD and 4AD recomp cycle and the 4AD is really messing up my face, and my neck, and my shoulders and my back.
I'm showering three times per day with shower gel and regularly cleaning my face with a Witch Hazel cleanser, but the redness and the spots are still insanely bad.
Originally I wasn't going to take 4AD but decided to add it into my stack in order to combat the lethargy from the 1AD.
Is there anything I can take to replace the 4AD, prevent lethargy and save my skin?
Any help would be greatly appreciated.
I'm showering three times per day with shower gel and regularly cleaning my face with a Witch Hazel cleanser, but the redness and the spots are still insanely bad.
Originally I wasn't going to take 4AD but decided to add it into my stack in order to combat the lethargy from the 1AD.
Is there anything I can take to replace the 4AD, prevent lethargy and save my skin?
Any help would be greatly appreciated.