Subbed and in for this sh*t!! Good luck bro. I want to use this in a cut next year, so ill bwe watchin!
Glad to have you brotherSubbed and in for this sh*t!! Good luck bro. I want to use this in a cut next year, so ill bwe watchin!
The first one is a modest very easy keto version so it will keep your glycogen levels up more and also keep your weight up more days throughout the week. This IMO will translate to better muscle building than the second diet BUT less fat burned...High carb:-300
No carbs
Med Carbs:200
No carbs
Low carbs: 100
No carbs
Either no carbs here or just trace amounts, not sure yet.
OR this:
No carbs
No carbs
Refeed- 150 or so carbs
No carbs
No carbs
Refeed-200-300 carbs
No carbs
Which one yall?
Hahahahha this is how i feel today!!! :doh:
FOOD!!! DONUTS!!!!! WAFFLES!!!!!
wait whats ur diet? Low carb high protein moderate fat?
Diet right now is keto up until saturday, refeed saturday, back to keto after refeed.
Im cutting for a photoshoot, now really i dont have a timeline, the photographer said let him know when i think im ready, but i dont wanna turn this into a 5 month recomp or somethn, ive got shows planned for next year. so id like to be able to cut, then add lean mass until i have to start contest prep.
R u trying to recomp or cut?
Ended up going to just 3 doses a day, got waayy to confusing with my Need2slin and katana since there both the same size and color :lol:Hey man, you are still spacing your pills out evenly through out the day? Curious how that is working for you.
Hahah, ive seen worse thats for sure.Not going to lie, the Katana looks a little suspect. They almost look like perscription pills or something haha. I feel like a junky taking 3 of them a time at work.
Without a doubt. She has always thought i looked good bigger, but now im bigger and leaner, she was just like wow. So that felt food for sure.Alrighty then...Looking good buddy. Making the ol' lady surprised is always a fun time
Without a doubt brother!!!Sounds like someone is impressed
Nice brother and thanks!My girl has said the same. Coworker said my arms looked bigger. My shirts definitely fit snugger.
Good work man! Keep it up!
So guys , got some dissapointing news. I caved last night on my diet. So last night and half of today was ****ty. Im dissapointed in myself and this will set me back a bit im sure but i wont let it get to me, back on the diet i go and tonight will be chest and cardio. I plan on doin about 45 minutes or so of cardio and killin my chest to make up for this day of epic failure :lol:..Haha nice clipse. I bet you really look forward to carb up days huh? I hate the flat feeling from low-carbing diets... glad the Katana is doing it's work and making you look great even tho it's a flat day for ya lol. Your carb up days will be very nice no doubt.
Oh no it was baadddd hahaha, but theres no way i can ruin 5.5 weeks worth of good dieting with 1.5 days, so ill just hop back on it and kill it like usual!What did you eat to slip up on brah? I bet its not as bad as you make it sound lol
So guys , got some dissapointing news. I caved last night on my diet. So last night and half of today was ****ty. Im dissapointed in myself and this will set me back a bit im sure but i wont let it get to me, back on the diet i go and tonight will be chest and cardio. I plan on doin about 45 minutes or so of cardio and killin my chest to make up for this day of epic failure :lol:..
Surprisngly though i dont look to bad and im pretty vascular!!
I will be perfect from here on out though i promise!
What did you eat to slip up on brah? I bet its not as bad as you make it sound lol
Ahh atleast spill the beans on what u binged on. Thats when the fun hazing starts :lol:Oh no it was baadddd hahaha, but theres no way i can ruin 5.5 weeks worth of good dieting with 1.5 days, so ill just hop back on it and kill it like usual!
Day 11:
On a good note i got in and smashed chest and tris. The pump was outrageous and vascularity was disgusting, i was loving it. I didnt do any cardio but no biggie.
Well what is ur training plan now?Day 14:
Things have been very busy and hectic and motivation has gone in the ****ter, so i opted to take the rest of the week off until monday, which was about 4 days. I havnt had a break in forever. Also gonna look into a different training plan as ive gotten bored with mine.
Other then that everythings great, appetite is huge (which sucks but i expected that) , veigns are thicker, pumps are better, and i look fuller eve on lower carb days. Really who could complain with that?
Should yield some awesome results. The upper power today was a bit weird as im not used to the little bit of volume but im sure my body will get wrecked on the hypertrophy days.Nice workout plan! Looks fantastic, I might switch to something like this in the future.
Yea definitely, i need to shed this weight before the weigh in.. granted i have another 2 weeks but still. I wanna be as tight and waist as small as possible!!Its always good when your libido is still up. Hopefully within the next week, youll start shedding more weight, keep killing it man!!!
I say skip flag football and pump the iron :sgrin:
Run around grabbing other guys' asses or destroy weight?
Nice brother, i wish i had the money to do that but i just dont. Im liking the 250 mgs though, suiting me well.pass up grab ass with dudes?! What?!
PS: upping my katana to 500mg tomorrow
Cant wait to see what it does for u brother :cheers:pass up grab ass with dudes?! What?!
PS: upping my katana to 500mg tomorrow
It gives me hope seeing u r having so much success with 250mg of Katana. I just received a bottle mysteriously :saroll: Will have to do some thinking as to how I will use it in the future. Options r going through my head now, but time is on my side.Nice brother, i wish i had the money to do that but i just dont. Im liking the 250 mgs though, suiting me well.
Got in and MURDERED my Chest/Arms hypertrophy night tonight. I cant even begin to explain how pumped and vascular i was. Im like low carbs wtf? BUT im not arguing!!
Hard to say as i started a new training split and have been extremely sore. This final week will really tell how well its helping me. Also have to remember im on lower cals all while still doin PT n stuff so the fact that i just recover is amazing in and of itself lol.Do you feel like your recovery has changed at all since you started katana?
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Gonna start cutting cycle soon , what do you guys think? | Anabolics | 11 | ||
3clipseGT's chillin with Picamilon | Supplement Logs | 25 | ||
3clipseGT's rise from disaster! | LG Sciences | 104 | ||
3clipseGT's end all Lg sciences contest!! **Free Products** | LG Sciences | 182 | ||
3clipseGT's dive into Focus Xt's powerful properties! | Supplement Logs | 47 |