grippo1986
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I have been weight training 3-5 days a week now for almost two years. I am 28 years old and constantly follow Anabolic minds on nutrition and weight training advice. About 3 years ago I weighed 270 lbs with a very high body fat %. I went on the south beach diet and got to a low weight of 215. On the low carb diet it was really difficult to feel like I wasn't dying at the gym. I am back up to 230-235lbs with a guesstimate bf% of 20-25. I am trying to cut bf and do 10-15 of cardio before and after my weight training sessions. I would like to be leaner but I'm not exactly pushing big weight at the gym. I eat like a horse all the time and I eat good food lean meats and whole grains, fruit in the morning....
Going to the gym is the highlights my day; the dieting and calorie counting, not so much
Typical intake
Whey protein shake and apple, or shake, old fashioned oatmeal, 2-3 eggs.
Chicken and brown rice for lunch every day of the week flavored with garlic and red pepper spices, maybe some hummus
Dinner is usually lean beef or chicken with rice, cauliflower, broccoli, green beans or retried beans
Snacks 2-4 times a day of whey protein shake or whole wheat crackers and albacore tuna ( low Na)
Training Routine
Cardio/chest/cardio
Cardio/back/cardio
Legs
(1) day I usually just run for 20-25 mins pushing my son in a jogging stroller on county roads(grade varies)
Supplements
Creatine (CX5 by the mass project)
Fish oil
Multi
Vasodilator ( NX6 by the mass project)
Currently not taking a stim pre workout, but usually drink 2 cups of green tea 1 hour prior to gym.
Does anyone have any critiques?
I don't really want big bulky muscle( I've been heavy my whole life). Just strong hard muscle.
Going to the gym is the highlights my day; the dieting and calorie counting, not so much
Typical intake
Whey protein shake and apple, or shake, old fashioned oatmeal, 2-3 eggs.
Chicken and brown rice for lunch every day of the week flavored with garlic and red pepper spices, maybe some hummus
Dinner is usually lean beef or chicken with rice, cauliflower, broccoli, green beans or retried beans
Snacks 2-4 times a day of whey protein shake or whole wheat crackers and albacore tuna ( low Na)
Training Routine
Cardio/chest/cardio
Cardio/back/cardio
Legs
(1) day I usually just run for 20-25 mins pushing my son in a jogging stroller on county roads(grade varies)
Supplements
Creatine (CX5 by the mass project)
Fish oil
Multi
Vasodilator ( NX6 by the mass project)
Currently not taking a stim pre workout, but usually drink 2 cups of green tea 1 hour prior to gym.
Does anyone have any critiques?
I don't really want big bulky muscle( I've been heavy my whole life). Just strong hard muscle.