6'3"
~260lbs
~14%bf
Best sets:
Bench: 350 confirmed (362 1rm calculated)
Squats: 455 confirmed (475 calculated)
Dead: 565 confirmed (590 calculated)
OHP: 245 confirmed (250 calculated)
I give the bull**** calculated numbers as a basis for comparison - it gives a way for any particularly intense set to be quantified in one number. I don't claim to be any stronger than what I have actually lifted in casual conversation; I am not "that guy")
Training is a 4x/week split:
Heavy Upper
Light Lower
Rest
Light Upper
Heavy Lower
(Squatting and Deading 2x/week. Yes, it hurts)
The Diet: About maintenance. Focusing a little more on Protein and PWO meal. Cleanish "bulk". I want strength and LBM for now, with a minimum of spillover into fat. I really want the 405 bench/505 squat/605 dead combo.
The Stack:
Natadrol (starting at 6, will bump to 8, have 3 bottles)
T911 (on cycle, will do something else for PCT) EDIT: Being careful with this after adverse yohimbine reaction.
Protein/Fish Oil/Creatine/VitD/Zinc (staples)
Yellow gold
Leucine in the PWO shake
caffeine/13dm/aakg/glycerine on hand for PreWO when I feel like it.
~260lbs
~14%bf
Best sets:
Bench: 350 confirmed (362 1rm calculated)
Squats: 455 confirmed (475 calculated)
Dead: 565 confirmed (590 calculated)
OHP: 245 confirmed (250 calculated)
I give the bull**** calculated numbers as a basis for comparison - it gives a way for any particularly intense set to be quantified in one number. I don't claim to be any stronger than what I have actually lifted in casual conversation; I am not "that guy")
Training is a 4x/week split:
Heavy Upper
Light Lower
Rest
Light Upper
Heavy Lower
(Squatting and Deading 2x/week. Yes, it hurts)
The Diet: About maintenance. Focusing a little more on Protein and PWO meal. Cleanish "bulk". I want strength and LBM for now, with a minimum of spillover into fat. I really want the 405 bench/505 squat/605 dead combo.
The Stack:
Natadrol (starting at 6, will bump to 8, have 3 bottles)
T911 (on cycle, will do something else for PCT) EDIT: Being careful with this after adverse yohimbine reaction.
Protein/Fish Oil/Creatine/VitD/Zinc (staples)
Yellow gold
Leucine in the PWO shake
caffeine/13dm/aakg/glycerine on hand for PreWO when I feel like it.