Nickyboiroy
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Hi guys, I'm due to start my first PH cycle on the 5th of January. I'm 32 years old and been lifting for approx 10 years.
I play semi pro football and I'm looking to add some muscle and strength while staying lean.
I track my macros, I eat good quality meats and eggs and get large servings of greens 100+grams at each of my 5 meals. Carbs come from basmati rice, potatos and gluten free oats. Carbs I cycle dependant on my training loads each day.
I'm approx 72kgs, 5ft 8 and I'm currently eating 3200 cals per day.
As its my first cycle I only want to run it for 4 weeks with a 3-4 week PCT.
I will run havoc at 30/30/30/20 tapering off on the last week. 10 at breakfast, 10 at lunch and 10 about 6pm pre workout.
I will also be taken a good quality milk thistle twice per day along with glutathione twice per day alongside a good quality joint supplement. I also have some muscleze in preparation for any back pumps.
PCT will be ROHM labs PCT tabs. X3 tabs per day for 2 weeks and then 2 tabs per day for another week.
I would like to run this keeping sides to an absolute minimum while keeping my body as healthy a possible. I will be drinking 4+ litres of water per day also.
Is there anything else I could do to improve the cycle/minimise sides?
Thanks for your help in advance.
I play semi pro football and I'm looking to add some muscle and strength while staying lean.
I track my macros, I eat good quality meats and eggs and get large servings of greens 100+grams at each of my 5 meals. Carbs come from basmati rice, potatos and gluten free oats. Carbs I cycle dependant on my training loads each day.
I'm approx 72kgs, 5ft 8 and I'm currently eating 3200 cals per day.
As its my first cycle I only want to run it for 4 weeks with a 3-4 week PCT.
I will run havoc at 30/30/30/20 tapering off on the last week. 10 at breakfast, 10 at lunch and 10 about 6pm pre workout.
I will also be taken a good quality milk thistle twice per day along with glutathione twice per day alongside a good quality joint supplement. I also have some muscleze in preparation for any back pumps.
PCT will be ROHM labs PCT tabs. X3 tabs per day for 2 weeks and then 2 tabs per day for another week.
I would like to run this keeping sides to an absolute minimum while keeping my body as healthy a possible. I will be drinking 4+ litres of water per day also.
Is there anything else I could do to improve the cycle/minimise sides?
Thanks for your help in advance.