Hello all,
Started my first DMZ cycle today. Plan on running for 4, maybe 5 weeks if all feels right. I am running Aggressive Labz DMZ. Each capsule is 15MG. 30MG for the first couple days to assess then 45MG for the remainder of the cycle. Taking Ar1macare Pro for on cycle support. Nolvadex for pct 20/20/20/20 and CEL M Test for natty boost.
A little background on me: 31 years old, Male, 5'8, 183 lbs around 14% BF. My goal is to gain 10lbs of mostly muscle. Will be eating in a 500-750 calorie surplus to start (upping carbs). I have a fast metabolism and manage to stay relatively lean throughout my past bulks while eating somewhat dirty at a surplus. I have an epi cycle under my belt, a couple years ago. Also ran ostarine over a year ago. Heaviest I have been on the scale is 196lbs in my life.
I have been training consistently for over a decade. Majority of my workouts start with a compound lift working up to between 80-90% of my 1RM, then ancillary work from there. My workouts are split roughly like this:
Sunday: Legs/Abs (quad intensive)
Monday: Chest/Tris/Shoulders
Tuesday: Legs/Abs (hamstring intensive)
Wednesday: Back/Biceps
Thursday: Rest
Then repeat with rest on roughly every fifth day. Sometimes Tuesday and Wednesday workouts are flipped. My upper body was sore today so I hit hamstrings. Had a great workout. Spaced my dosage of DMZ with one capsule in the morning with breakfast, then one capsule 30 minutes before afternoon workout with a light preworkout meal (banana, protein shake, honey).
All comments and questions are welcome!
Started my first DMZ cycle today. Plan on running for 4, maybe 5 weeks if all feels right. I am running Aggressive Labz DMZ. Each capsule is 15MG. 30MG for the first couple days to assess then 45MG for the remainder of the cycle. Taking Ar1macare Pro for on cycle support. Nolvadex for pct 20/20/20/20 and CEL M Test for natty boost.
A little background on me: 31 years old, Male, 5'8, 183 lbs around 14% BF. My goal is to gain 10lbs of mostly muscle. Will be eating in a 500-750 calorie surplus to start (upping carbs). I have a fast metabolism and manage to stay relatively lean throughout my past bulks while eating somewhat dirty at a surplus. I have an epi cycle under my belt, a couple years ago. Also ran ostarine over a year ago. Heaviest I have been on the scale is 196lbs in my life.
I have been training consistently for over a decade. Majority of my workouts start with a compound lift working up to between 80-90% of my 1RM, then ancillary work from there. My workouts are split roughly like this:
Sunday: Legs/Abs (quad intensive)
Monday: Chest/Tris/Shoulders
Tuesday: Legs/Abs (hamstring intensive)
Wednesday: Back/Biceps
Thursday: Rest
Then repeat with rest on roughly every fifth day. Sometimes Tuesday and Wednesday workouts are flipped. My upper body was sore today so I hit hamstrings. Had a great workout. Spaced my dosage of DMZ with one capsule in the morning with breakfast, then one capsule 30 minutes before afternoon workout with a light preworkout meal (banana, protein shake, honey).
All comments and questions are welcome!