isaacj90
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I'm getting ready to do my first show, the branch warren classic july 7th. I've done a phew practice preps to kind of get a feel for what I'm getting into but never all out. I just wanted to get some advice as far as diet, cardio, drying out, putting together a posing routine and stuff like that.
My current diet is just under 2000calories i believe.
My macros are: protein 280 carbs 110 fat 54
I'm 6'0 19yrs. Old and 225
I'm currently doing 45min of cardio twice a day along with posing practice 7 days a week and i workout 6-7 days a week all.
I'll be competing in teen bodybuilding.
My current diet is just under 2000calories i believe.
My macros are: protein 280 carbs 110 fat 54
I'm 6'0 19yrs. Old and 225
I'm currently doing 45min of cardio twice a day along with posing practice 7 days a week and i workout 6-7 days a week all.
I'll be competing in teen bodybuilding.