WiNgS
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ive started using a three day split but with 4 workouts, so its like day 1 - workout 1, day 2 - workout 2, day 3 - workout 3, day 1 - workout 4 etc
so its like tue - back and bi, thurs - chest and tri's, sat - legs
tue - shoulders and abs, thurs - back and bi, sat legs
tue - chest
i train legs every saturday because the gym is relatively empty so as you can see it would be 12 days untill chest and triceps day comes again, is 12 days to long a break from each workout?
so its like tue - back and bi, thurs - chest and tri's, sat - legs
tue - shoulders and abs, thurs - back and bi, sat legs
tue - chest
i train legs every saturday because the gym is relatively empty so as you can see it would be 12 days untill chest and triceps day comes again, is 12 days to long a break from each workout?