syko
New member
- Awards
- 0
I used to do about five to eight reps for everything and i have recently kickedit up to 10-12 per set on account of n article i found in one of my old FLEX's. I have been getting hella pumps off of just 225 for 10 on bench i did it three times and my chest was so dead, after some flys and db presses my chest aches so bad. anyone else get good hypertrophy gains off of these reps?
peace.
peace.