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Hey all, just ordered Follidrone 2.0 and got it today, after my workout I decided it would be a great idea to log this since there aren't too many logs around. A bit about me for the log- Male 5'3", 170lbs average Front squat- 315(front squatting in my program instead of back squatting, I have...

Just wondering what everyone here used between cycles to keep strength and bada$$ery up? I'm not looking to drop wads of cash but I'd like to find something good and worthwhile to use. Thoughts?

First things first, my bench is pretty embarrassing. 170lbs ~5'4" 435 squat 250 bench 525 deadlift I have a goal to get that number up to 315. I'm training currently on an autoregulated program... It looks something like this- it's a 3 week program, the reps changing from 6,5,4 and 3,2,1...

I haven't bought anything yet, I want to hash out all the details before I do so I know my first cycle goes well. If someone has advice, I'd love to hear it- I'm open to any and all suggestions. Stats- 5'5" 185lbs 12%BF 405 squat 500 deadlift 305 bench press 185 OHP 21 years old 5 years of...

Recently I've been bringing my girlfriend with me to the gym. I've got her running 5/3/1 with me, she's pretty decently strong for her size. I never really paid attention to her diet or what she ate since she's pretty skinny and looks good, but yesterday she told me she feels fat and wants a...

What's up AM. I've been lurking around these forums for a couple years now, but I really never posted much. I just read a lot of articles and the forums for information and a good laugh from the "douchebags at the gym" thread, really. I'm starting this log here because I'm tired of losing my...

I just got through a sweet bulk period in which I gained a TON of mass, a lot of strength, and unfortunately a little bit too much fat. In addition, I'm feeling a little lethargic. I'm currently eating 4k calories per day, which has been cut down in the past few weeks from 5k calories, and I'm...

Wtf.

Here's the deal. I recently got out of the hospital from a disease that almost ended my life. In 6 weeks, I lost 25 pounds and a metric **** ton of strength. I went from ~170lbs at 5'5" to ~145 pounds with sweats on. Today was my first day back in the gym in a long time- I had been doing PHAT...

So I was looking back at some old photos today, and I found one I had taken mid-September of last year. This was the day I really started lifting hard. I had wrestled in high school and was pretty strong, but I had no real diet plan and never really followed a specific lifting plan. That day I...

I'm totally new to the sport of powerlifting. I like to train with a bodybuilding approach, but I've noticed that I have better genetics for powerlifting so I've decided to enter a competition this coming August. My stats are: Bench: 260 Squat: 335 Deadlift: 425 Are these good for 148, at...

Hey all you out there. Anyone have any tips on how to build my traps better? And before you ask, I do a lot of barbell rowing and deadlifting. My deadlift is 455, I weigh 135. But for some reason it seems as if I've been blessed with the world's smallest traps, and it's almost embarrassing. Any...

I'm not stim sensitive at all and I've taken some forms of creatine before and have seen almost no results. But I've heard great things about these products and can only afford one after buying my protein. What would you guys recommend?

Post 'em if you got 'em!

For their prices, what is the best kind of protein to buy? Also, I'm using a 12:1:1 BCAA powder...should I stay on it? Or is the ratio too high?

This was a few months ago, just decided to put it up. 130lbs, 405 deadlift

I've been taking solid by BPI for a while. It's giving great pumps, but I've been getting the worst stomach cramps of my life. Can anybody tell me why?

Bought Napalm recently, and I'm about halfway through and I haven't felt any effects... Apparently it was so good it was becoming illegal, but I haven't felt a thing, even after two scoops.