Now your probably saying, "This guy doesn't have any secret to bulking up." Your damn straight I don't. It's so obvious and it's been in front of you the whole time. "How do I gain weight Renegade? I'm a hard-gainer. I only weigh 135lbs and can't gain a pound."
What took me years to figure out, I'm going to give to you in one post!
I spent the better half of my teenage years being uncomfortable with my tiny frame. I weighed 130lbs when it was raining, and most of my friends were pushing 200lbs. I was constantly singled out as being weak. I tried to make up for my tiny frame by being aggressive, proving myself in fist-fights and brawls. This was all well and good for my reputation as a thug, but as I got older and outgrew that sillyness, I was still unhappy with my physical state.
But it was time to get serious. With the help of a friend / coworker who was a weight lifter, he hooked me up with the standard 5 day / 1 bodypart per week split. I had always done pushups and been athletic, but this was different. It was time to get f*cking huge. Using old concrete weights my father gave me, it was my time to shine.
I trained my ass off for months in my basement, doing heavy bench, military press, rows, pullups, dips. I was drinking Cell-Tech twice a day and trying to swill protein shakes, even taking andro (stupidly). I would see my friend everyday and tell him "I'm working out every day, and taking these supplements but I'm not getting bigger."
He told me the answer but I didn't want to beleive it was that easy.
It wasn't until I met my girlfriend that I understood what it took, when she started making me hardy meals. When we started going out to restaurants.
Bulking is all about your diet, not your training
It's that simple. Force feed yourself and you will gain weight. Train hard and you will gain GOOD weight.
You need to eat way more than you do now. You have to eat two of everything and wash it down with a protein shake. Forget about health, fat gain and all that. Go out and eat a Big Mac with a chocolate shake, then go do 10 sets of squats. BULKING means getting BIG and you get BIG by EATING, EATING, EATING.
I trained as hard as I could for months and only gained a lb or two. But I started eating like a horse and put on weight. It's not as easy as it sounds, it will take ALOT of work. Lifting is the fun part. Making food constantly and eating constantly is f*cking tough. Make sure to buy a bottle of Tums or Maloxx because you will have some serious heart burn going on from your increase in calories.
But that's how you get big, plain and simple.
What took me years to figure out, I'm going to give to you in one post!
I spent the better half of my teenage years being uncomfortable with my tiny frame. I weighed 130lbs when it was raining, and most of my friends were pushing 200lbs. I was constantly singled out as being weak. I tried to make up for my tiny frame by being aggressive, proving myself in fist-fights and brawls. This was all well and good for my reputation as a thug, but as I got older and outgrew that sillyness, I was still unhappy with my physical state.
But it was time to get serious. With the help of a friend / coworker who was a weight lifter, he hooked me up with the standard 5 day / 1 bodypart per week split. I had always done pushups and been athletic, but this was different. It was time to get f*cking huge. Using old concrete weights my father gave me, it was my time to shine.
I trained my ass off for months in my basement, doing heavy bench, military press, rows, pullups, dips. I was drinking Cell-Tech twice a day and trying to swill protein shakes, even taking andro (stupidly). I would see my friend everyday and tell him "I'm working out every day, and taking these supplements but I'm not getting bigger."
He told me the answer but I didn't want to beleive it was that easy.
It wasn't until I met my girlfriend that I understood what it took, when she started making me hardy meals. When we started going out to restaurants.
Bulking is all about your diet, not your training
It's that simple. Force feed yourself and you will gain weight. Train hard and you will gain GOOD weight.
You need to eat way more than you do now. You have to eat two of everything and wash it down with a protein shake. Forget about health, fat gain and all that. Go out and eat a Big Mac with a chocolate shake, then go do 10 sets of squats. BULKING means getting BIG and you get BIG by EATING, EATING, EATING.
I trained as hard as I could for months and only gained a lb or two. But I started eating like a horse and put on weight. It's not as easy as it sounds, it will take ALOT of work. Lifting is the fun part. Making food constantly and eating constantly is f*cking tough. Make sure to buy a bottle of Tums or Maloxx because you will have some serious heart burn going on from your increase in calories.
But that's how you get big, plain and simple.