Well I got my huge order from Nutraplanet in this weekend. I am planning on saving everything until I get back to college here in two weeks. However, after all the rave about RPM here lately I had no choice but to try it today. I just couldn't resist it. So I just took two pills about an hour before my workout. I weigh about 180. So about the time I got to the gym I got an incredible amount of energy. I got a little jittery and just couldn't sit still between sets. One of the best workouts I've had in a while. Defiantly one of my new favorite sups. Thank you Applied Nutriceuticals.