Okay guys, this looks to be a long one. So hope you’re ready for the long haul. I want to first thank FitnFirm and the rest of the guys/gals over at ALRI for letting me partake in the new and improved stack. I’ve been wanting to try this bad boy out for a while.
I am going to run ALRI’s badassmass Evolution Stack:
JungleWarfare Wks 1-4 ~ 3 caps/day
BadAssMass Wks 3-6 ~ 2 caps/day
ProAnabol Wks 5-8 ~ 2 caps/day
Restore Wks 7-10 ~ 3 caps/day
In the ten weeks I am looking to put on atleast 5lbs. Hit the 210 mark. And sit at the same or lower BF %. Anything beyond this will be a big bonus.
I am currently sitting at 200lbs upon waking and 205lbs before bed. My BF% is probably around 8%.
I am looking to change up my workout routine in 2 weeks. I am traveling to NC to visit some friends and get away from work for a while. I will hit the gym while down there and will bring my supplements with me. I will eat as well as I can. I am going to make my friend drive me to the local supp store to pick up the essentials for the time I am there. I’m anal, I know. After I get back I am revamping my workout, I am currently planning this out with the help of some smart dudes.
Right now I am still using my 2 on 1 off method…
1. Legs
2. Chest/Tris
OFF
1. Back/Bis
2. Delts/Traps/Forearms
OFF
Repeat
*Calves and Abs every workout, no cardio
My diet is still the same and will not change…6 meals per day, tapering carbs down at night and taking in more fats. Cals are highest at meals surrounding workouts. I eat primarily unprocessed foods with meals every 2-3 hrs. Carb sources are Rolled Oats, Brown Rice, Steamed Veggies, Fruit, Nuts, and Rice Cakes. Fat sources are Natural PB, Almonds, and Egg yolks. Protein sources are Eggs, Tuna, Rolled Oats, ON 100% Whey (switching to TrueProtein once I run out), ON Casein (switching to TrueProtien once I run out), Almonds, Natural PB, Cottage Cheese (sparingly). I keep sodium low and sugars almost non-existent.
In the end I take in 3500 cals, at a ratio of about 55P/35C/20F.
Supplementation is basically…
CEE at about 7.5g on workout days, and 5 on non
BCAAs at 15g per day
Low dose stim in the morning, which is currently 1 StimX but may change
Glucosamine 1500mg
Fish Oil 3g
Multi 2xday
Metamucil 1tbsp per night
I am looking to get the ball rolling on Monday. I am still waiting on the BAM from the online retailer…I used someone new, so we will see how it works out. I’m sure it will make it here on time.
I’m gonna be updating this log on Anabolicminds.com (PumpingIron), Anabolicbeast.com (PumpingIron) and Bodybuilding.com (Pumping.Iron)
I will be updating this log 2-3 times per week and answering all questions at that time.
Questions…Comments…Verbal Abuse...???
I am going to run ALRI’s badassmass Evolution Stack:
JungleWarfare Wks 1-4 ~ 3 caps/day
BadAssMass Wks 3-6 ~ 2 caps/day
ProAnabol Wks 5-8 ~ 2 caps/day
Restore Wks 7-10 ~ 3 caps/day
In the ten weeks I am looking to put on atleast 5lbs. Hit the 210 mark. And sit at the same or lower BF %. Anything beyond this will be a big bonus.
I am currently sitting at 200lbs upon waking and 205lbs before bed. My BF% is probably around 8%.
I am looking to change up my workout routine in 2 weeks. I am traveling to NC to visit some friends and get away from work for a while. I will hit the gym while down there and will bring my supplements with me. I will eat as well as I can. I am going to make my friend drive me to the local supp store to pick up the essentials for the time I am there. I’m anal, I know. After I get back I am revamping my workout, I am currently planning this out with the help of some smart dudes.
Right now I am still using my 2 on 1 off method…
1. Legs
2. Chest/Tris
OFF
1. Back/Bis
2. Delts/Traps/Forearms
OFF
Repeat
*Calves and Abs every workout, no cardio
My diet is still the same and will not change…6 meals per day, tapering carbs down at night and taking in more fats. Cals are highest at meals surrounding workouts. I eat primarily unprocessed foods with meals every 2-3 hrs. Carb sources are Rolled Oats, Brown Rice, Steamed Veggies, Fruit, Nuts, and Rice Cakes. Fat sources are Natural PB, Almonds, and Egg yolks. Protein sources are Eggs, Tuna, Rolled Oats, ON 100% Whey (switching to TrueProtein once I run out), ON Casein (switching to TrueProtien once I run out), Almonds, Natural PB, Cottage Cheese (sparingly). I keep sodium low and sugars almost non-existent.
In the end I take in 3500 cals, at a ratio of about 55P/35C/20F.
Supplementation is basically…
CEE at about 7.5g on workout days, and 5 on non
BCAAs at 15g per day
Low dose stim in the morning, which is currently 1 StimX but may change
Glucosamine 1500mg
Fish Oil 3g
Multi 2xday
Metamucil 1tbsp per night
I am looking to get the ball rolling on Monday. I am still waiting on the BAM from the online retailer…I used someone new, so we will see how it works out. I’m sure it will make it here on time.
I’m gonna be updating this log on Anabolicminds.com (PumpingIron), Anabolicbeast.com (PumpingIron) and Bodybuilding.com (Pumping.Iron)
I will be updating this log 2-3 times per week and answering all questions at that time.
Questions…Comments…Verbal Abuse...???