This will be a 30day log of the effects of IntraXcell. Full details can be found at Athletic Edge Nutrition, Inc. , but it is basically Beta-Alanine (BA) in pillform.
DAY 1:
Actually worked out hard yesterday and today is an off day, but I know the effects of BA build-up over time so I wanted to start getting my levels up. Took 3 caps at lunch and 3 after dinner, felt no tingling sensation.
This will be much more detailed on training days, but I just wanted to get this log started. In addition to lifting weights, I will be looking at getting back into distance running and keeping up with my HIIT and hopefully notice some improvements.
I'm looking forward to keeping up this log, and thanks again to AEN for providing the IntraXcell!
DAY 1:
Actually worked out hard yesterday and today is an off day, but I know the effects of BA build-up over time so I wanted to start getting my levels up. Took 3 caps at lunch and 3 after dinner, felt no tingling sensation.
This will be much more detailed on training days, but I just wanted to get this log started. In addition to lifting weights, I will be looking at getting back into distance running and keeping up with my HIIT and hopefully notice some improvements.
I'm looking forward to keeping up this log, and thanks again to AEN for providing the IntraXcell!