Dosing: 2 caps 4 times daily
Height: 5'9"
Weight: ~160
Bodyfat: ~10%
Experience: I started working out about 7 years ago and it turned serious about 5 years ago. I've studied nutrition with a focus on herbology for all of that time/ I worked at Bally's for about 3 weeks prior to quitting and starting my own personal training business that ran for about 2 years. I now work for Molecular Nutrition.
Current Supps:
--ICE (BCAA)
--Mg-Creatine-chelate
--ALCAR
--Carlson Cod Liver Oil
--NOW Full Spectrum Minerals
--NOW Super Enzymes
--Emergen-C
--NOW Whey Protein Isolate
(I also occasionally test top secret formulations the nature of which has already been cleared with matpal)
Diet:
Smoothie (3-4 times per day):
--1.5 scoops NOW WPI
--1/2 to 1 whole banana
--1/4 cup organic oats and millet, 1:1
--1 to 2 raw eggs
--1/4 cup honey roasted peanuts
Seasonal vegetables in abundance
Ground beef
Chicken (with skin)
Sardines
Cheese
Whole milk / goat milk (very seldom)
Whole / sprouted grain bread (very seldom)
Training:
*up later
Background/Goals:
My main goal is to get back to my fitness level prior to the cluster-**** that is moving houses and the holidays. I started moving in late Summer and it f'ed everything up. Then in Dec. during a windstorm a tree hit our house and there were constant power-outages. Anyways, between then and Jan. I lost weight and a lot of strength and endurance. My goal is to get back to my old levels of 225x5 bench press, 300x5 squat and deadlift, 40 rep pullup, and some other milestones I'll be shooting for. To be honest, size is not something of a concern for me, I'm more about strength, speed, dexterity... that sort of thing. But size changes (of any nature, ) will be welcome.
Things I Will be Monitoring:
Weight/muscle/BF
Strength
Appearance
Appetite
Acne
Sore joints
Mood (alpha male behavior)
Libido
Erection frequency and strength
Morning wood
Erect Penis Size...seriously
Age: 22T-Force Ingredients
200mg 6,7 divanillyltetrahydrofuran
200mg 3,4 divanillyltetrahydrofuran
200mg Horny Goat Weed (50% icariin)
133mg Long Jack (200:1)
75mg Avena Extract (95% extract)
Height: 5'9"
Weight: ~160
Bodyfat: ~10%
Experience: I started working out about 7 years ago and it turned serious about 5 years ago. I've studied nutrition with a focus on herbology for all of that time/ I worked at Bally's for about 3 weeks prior to quitting and starting my own personal training business that ran for about 2 years. I now work for Molecular Nutrition.
Current Supps:
--ICE (BCAA)
--Mg-Creatine-chelate
--ALCAR
--Carlson Cod Liver Oil
--NOW Full Spectrum Minerals
--NOW Super Enzymes
--Emergen-C
--NOW Whey Protein Isolate
(I also occasionally test top secret formulations the nature of which has already been cleared with matpal)
Diet:
Smoothie (3-4 times per day):
--1.5 scoops NOW WPI
--1/2 to 1 whole banana
--1/4 cup organic oats and millet, 1:1
--1 to 2 raw eggs
--1/4 cup honey roasted peanuts
Seasonal vegetables in abundance
Ground beef
Chicken (with skin)
Sardines
Cheese
Whole milk / goat milk (very seldom)
Whole / sprouted grain bread (very seldom)
Training:
*up later
Background/Goals:
My main goal is to get back to my fitness level prior to the cluster-**** that is moving houses and the holidays. I started moving in late Summer and it f'ed everything up. Then in Dec. during a windstorm a tree hit our house and there were constant power-outages. Anyways, between then and Jan. I lost weight and a lot of strength and endurance. My goal is to get back to my old levels of 225x5 bench press, 300x5 squat and deadlift, 40 rep pullup, and some other milestones I'll be shooting for. To be honest, size is not something of a concern for me, I'm more about strength, speed, dexterity... that sort of thing. But size changes (of any nature, ) will be welcome.
Things I Will be Monitoring:
Weight/muscle/BF
Strength
Appearance
Appetite
Acne
Sore joints
Mood (alpha male behavior)
Libido
Erection frequency and strength
Morning wood
Erect Penis Size...seriously