The most common ways to take Phosphatidic Acid XT is either 2 capsules twice per day or 4 capsules once per day.
I personally use 2 capsules twice per day, with the second dose being about 30 mins to an hour prior to working out on workout days.
I do normally double the dose to load on it for the first month to get it built up in my system - that isn't necessary, but its great for people that want to do it.
Here's a thread on Phosphatidic Acid XT, and if I recall correctly, some people discussed their dosages and timing.
Natural Anabolic Muscle Builder Ultra-Potent mTOR Activator 1,500 Mg. Mediator® Per Serving Look Better. Feel Better. Perform Better. 1,500 Mg. Mediator® 50 Mg. Apigenin (as ApiPure™) 50 Mg. Senactiv® 50 Mg. AstraGin® 5 Mg. Bioperine® Mediator® Phosphatidic Acid (PA) has been shown to...
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