What’s the recipe for your favorite post workout shake?
Frozen blueberries, banana, chocolate oats, maple syrup, creatine , protein powder, oat milk.What’s the recipe for your favorite post workout shake?
just started ( 3 days )What’s the recipe for your favorite post workout shake?
Are you using the eggs for the fats?just started ( 3 days )
cholate protein shake 1 scoop
2-3 whole eggs
1 large banana
usually i have a kind bar with it
im not counting any macros .. its mainly my breakfast .. working out way too early and don't like to eat before gym ... so i throw em in shakes.Are you using the eggs for the fats?
This is interesting. I have to try something similar to see how rice and protein powder taste like. Isn’t it too dry?I actually prefer to chew something after working out. So mine is:
Rice
Honey
SELECT Snickerdoodle Protein
Cinnamon
So i cook the rice and then add the other ingredients and eat it.
The combination of the two different carbohydrat types increases the absorbtion speed.
Also i taste freaking amazing.
Gotcha. I know the body is supposed to be able to absorb the protein from raw eggs better than if they’re cooked. Who knows….I’m just trying to get more ideas. I’m bored with my usual shakeim not counting any macros .. its mainly my breakfast .. working out way too early and don't like to eat before gym ... so i throw em in shakes.
if no workout day .. breakfast is 3eggs + avacado usually.
How much cooked rice? About a 1/4 of a cup or more?I actually prefer to chew something after working out. So mine is:
Rice
Honey
SELECT Snickerdoodle Protein
Cinnamon
So i cook the rice and then add the other ingredients and eat it.
The combination of the two different carbohydrat types increases the absorbtion speed.
Also i taste freaking amazing.
Actually in some rice it turns into a soup. It seems to all depend on which protein and what kind of rice.This is interesting. I have to try something similar to see how rice and protein powder taste like. Isn’t it too dry?
Depends on your size. 1-1,5g carbs pr kg of body weight is a good metric to use.How much cooked rice? About a 1/4 of a cup or more?
ThanksDepends on your size. 1-1,5g carbs pr kg of body weight is a good metric to use.
i hear ya .. always good to mix things upGotcha. I know the body is supposed to be able to absorb the protein from raw eggs better than if they’re cooked. Who knows….I’m just trying to get more ideas. I’m bored with my usual shake
Yeah I’ve never heard of the rice thing either. I’m going to try thati hear ya .. always good to mix things up
and i like the rice idea.. never thought about it before.
i remember rich piana used to put rice krispie's in his shakes ( for that sugar ) so thats another option for extra calories + sugar spike postYeah I’ve never heard of the rice thing either. I’m going to try that
Yeah I read on another thread about guys adding cereal in their shakes. I can see how that would be beneficial in post-workout recovery since that’s the best time to get sugar and simple carbs.i remember rich piana used to put rice krispie's in his shakes ( for that sugar ) so thats another option for extra calories + sugar spike post
getting 35-40G of sugar for that insulin spike .. same with gummy bears , or planet witness giving out tootsie rolls lolI've heard some people drink soda (i.e. coca cola, pepsi etc) post workout. Is there any merit to it?
I remember in the past people used to insist on taking 50-100 grams of dextrose post-workout but then there was a huge debate on whether taking dextrose made any difference versus eating wholesome carbs like steel-cut oatmeal.getting 35-40G of sugar for that insulin spike .. same with gummy bears , or planet witness giving out tootsie rolls lol
only time i drink calories is once a while energy drink ( even those come sugar free i guess ), or beer def beer
Adding a caffeine to your post workout has also been proven to speed up glycogen replenishment. So it might be something to consider. Ive not yet tried it myself.I've heard some people drink soda (i.e. coca cola, pepsi etc) post workout. Is there any merit to it?
Why not cream of rice?Actually in some rice it turns into a soup. It seems to all depend on which protein and what kind of rice.
Basmati Rice and SELECT Protein gives me the type of concistency I enjoy.
I find price, consistency and flavor of rice is better for my taste.Why not cream of rice?
Makes me want to puke!You know there was this Japanese bodybuilder (years ago) who used to blend raw chicken with eggs and drink the slurry post workout Now that's hardcore and very dangerous!
yuck .. then i do raw eggs too but with choclate protein shakeYou know there was this Japanese bodybuilder (years ago) who used to blend raw chicken with eggs and drink the slurry post workout Now that's hardcore and very dangerous!
Gonna use this meal when I bump my cals back up to maintenance. Just snagged a tub of snickerdoodle PES too.I actually prefer to chew something after working out. So mine is:
Rice
Honey
SELECT Snickerdoodle Protein
Cinnamon
So i cook the rice and then add the other ingredients and eat it.
The combination of the two different carbohydrat types increases the absorbtion speed.
Also i taste freaking amazing.
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