I am running a program that Is heavy in volume. For example, on shoulder/biceps/triceps day it has one do like 70 sets (though many of these are supersets so it doesn’t take as long) with reps in the 6 to 12 range. Last time it took me a full hour and 40 minutes to complete and I took 45 second breaks between sets. I know If natty this would be overtraining due to the duration of time and volume, however roids are supposed to enable one to increase volume so do you think this routine would still be ok ? It was designed by the Terrminator Arnold Schwarzenegger.
I was thinking of cutting my rest breaks from 45 seconds to 30 seconds between non supersets, but thought this might be too short as I am not looking to cut.I should note I am not very fatigued after the workout and do get plenty of sleep and have a sedentary job and eat right which helps for recovery.
I was thinking of cutting my rest breaks from 45 seconds to 30 seconds between non supersets, but thought this might be too short as I am not looking to cut.I should note I am not very fatigued after the workout and do get plenty of sleep and have a sedentary job and eat right which helps for recovery.