Ultra Epi
iconicformulations.com
Ok. So I got my bottle on Monday and started it Tuesday the 7th.
Little History: Been doing 5/3/1 mostly for the past years. Switch it up every now and again and do some 8x8, 5x5 or higher reps bit mostly stick the 5/3/1 scheme. For cardio I do elliptical or on days my foot feels good, I do T25. During quarantine, I lost about 15 quick pounds but a ton of strength. Slowly been maintaining weight and building strength back up. Also just found my old weighted vest cause we are preparing for a garage sale so I plan on doing some weighted walks here and there.