I'll make this pretty when I'm on my laptop later.
I'm trying out the new SNS Lean Edge and adding it to my diet. I'll do my best to update this twice a week. This is unsponsored and just more motivation to keep me going.
Stats: 5'10"; 198lbs; Bf: 25% ish?. High stress job, litigation attorney. Let lack of sleep and stress get the best of me and got up to 218lbs in February. I turn 30 next month.
Diet: Keto, everything weighed, 70-75f/20-25p/5c, 1800 calories per day. I'm considering lowering the calories as my weight has stagnated the last 2 weeks.
Been on keto since Mid-april, had 1 cheat meal in May and 1 cheat meal in June, both stayed within my daily calories, but had 80+ carbs.
Mostly eat: eggs, nuts, nut butter, chicken thighs, salad, spinach and other greens, cheese, and cup of blackberries.
Workout: 10,000 steps per day (meausured via smartphone and Oura ring). I typically walk 5,000 steps at work, then walk at 3.5mph-4mph for 2-3 miles every day.
Lifting is typically based on availability. It depends how late I stay at the office. Generally 4-5x week. On a split of:
-bi/back
-tri/chest
-legs/shoulders
-abs EOD or E3D
I just continue with the splits, I don't have a specific day set for a specific split.
Goal: 185-190ish at 10-15% bf.
Current supps:
-Orange Triad w/ greens
-Collagen protein in coffee
-forskolin 95
-gut health
-curcumin
I'm trying out the new SNS Lean Edge and adding it to my diet. I'll do my best to update this twice a week. This is unsponsored and just more motivation to keep me going.
Stats: 5'10"; 198lbs; Bf: 25% ish?. High stress job, litigation attorney. Let lack of sleep and stress get the best of me and got up to 218lbs in February. I turn 30 next month.
Diet: Keto, everything weighed, 70-75f/20-25p/5c, 1800 calories per day. I'm considering lowering the calories as my weight has stagnated the last 2 weeks.
Been on keto since Mid-april, had 1 cheat meal in May and 1 cheat meal in June, both stayed within my daily calories, but had 80+ carbs.
Mostly eat: eggs, nuts, nut butter, chicken thighs, salad, spinach and other greens, cheese, and cup of blackberries.
Workout: 10,000 steps per day (meausured via smartphone and Oura ring). I typically walk 5,000 steps at work, then walk at 3.5mph-4mph for 2-3 miles every day.
Lifting is typically based on availability. It depends how late I stay at the office. Generally 4-5x week. On a split of:
-bi/back
-tri/chest
-legs/shoulders
-abs EOD or E3D
I just continue with the splits, I don't have a specific day set for a specific split.
Goal: 185-190ish at 10-15% bf.
Current supps:
-Orange Triad w/ greens
-Collagen protein in coffee
-forskolin 95
-gut health
-curcumin
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