Hello everyone. I’m looking for some training advice on how to bring up my arms. They are a weak point of mine that I want to bring up to balance out my physique more.
I currently run a p/p/l split. Start out with heavy compounds, then isolation work. I feel like one of my biggest downfalls as to why my arms are lagging is because I tend to hit them later on in my workouts.
I’m going to add an individual arm day now so my new split would go p/p/l/ arms/ rest
What do you guys recommend as for training? Arms have always been tricky for me, it’s very hard to progressively to get stronger on doing isolation movements like curls. Should I be more focusing on adding more volume? Weight? Or both. Any input would be appreciated
I currently run a p/p/l split. Start out with heavy compounds, then isolation work. I feel like one of my biggest downfalls as to why my arms are lagging is because I tend to hit them later on in my workouts.
I’m going to add an individual arm day now so my new split would go p/p/l/ arms/ rest
What do you guys recommend as for training? Arms have always been tricky for me, it’s very hard to progressively to get stronger on doing isolation movements like curls. Should I be more focusing on adding more volume? Weight? Or both. Any input would be appreciated