SPONSORED LOG - Vector & Follidrone - Woman - READ FIRST POST BEFORE ASKING ??
Ok - I think I got enough in the title ;-)
I’m starting an 8 week cycle of Vector and Follidrone today. I’m going to try to include as much info as I can in this initial post but if I forget anything, please ask. I’ll post pics today and at the end.
I’m 48, 5’2”, currently 121 lbs. Bikini competitor, two months post show.
Training: I work out 6 days a week. During the week I’m up at 3:15 am to get it in before work. I have a really sedentary desk job.
Monday - Legs
Tuesday - Shoulders/Tris
Wednesday - Legs
Thursday - Back/Bis
Friday - Glutes
Saturday - Chest/Calves
Cardio - step mill … 15-20 mins whenever I have time.
Food: I’m at 1700-ish calories on my regular days. 130c/173p/57f. This is changing periodically as I settle into my new maintenance calories but I don’t see it going much higher. Yay old lady metabolism!! I do a refeed every so often.
Supplements: basic multi, DIM, DHEA, Vit C, Vit E, Fish oil, creatine. I’ve used SARMS in the past but I’m holding off for now.
Dosing Follidrone 2 before gym and 1 later in the day. Vector dosing is 2 caps 3x/day.
I’m hit or miss with BCAAs or EAAs. I have an issue with being really nauseated during my workouts.
I’m not sure about the rules for mentioning brands on the forums. I have a few preworkouts that I cycle through based on muscle group and how much extra energy I need that morning. I seem to have a really high tolerance for stimulants which is both a blessing and a curse.
————————
Day 1
6 sets
A1. Hip Width Squat
3 reps 3010 tempo Rest 75 seconds
A2. Below the Knee Rack Pulls
4 reps 2210 tempo Rest 75 seconds
4 sets
B1. Narrow Stance Heels Elevated Squat 6 reps / AMRAP Rest 90 seconds
B2. Lying Leg Curl
6 reps / AMRAP Rest 90 seconds
3 sets
C1. BB Alternating Lunge
8 reps per leg 2010 tempo Rest 75 seconds
C2. Wide Stance Toes Turned Out Feet High on Platform Leg Press
12 reps 3010 tempo Rest 75 seconds
My post workout meal is always a protein shake. Sorry - no food porn here!!
Workout music - typically Spotify 80’s and 90’s rap with the occasional day of current Pop.
Ok - I think I got enough in the title ;-)
I’m starting an 8 week cycle of Vector and Follidrone today. I’m going to try to include as much info as I can in this initial post but if I forget anything, please ask. I’ll post pics today and at the end.
I’m 48, 5’2”, currently 121 lbs. Bikini competitor, two months post show.
Training: I work out 6 days a week. During the week I’m up at 3:15 am to get it in before work. I have a really sedentary desk job.
Monday - Legs
Tuesday - Shoulders/Tris
Wednesday - Legs
Thursday - Back/Bis
Friday - Glutes
Saturday - Chest/Calves
Cardio - step mill … 15-20 mins whenever I have time.
Food: I’m at 1700-ish calories on my regular days. 130c/173p/57f. This is changing periodically as I settle into my new maintenance calories but I don’t see it going much higher. Yay old lady metabolism!! I do a refeed every so often.
Supplements: basic multi, DIM, DHEA, Vit C, Vit E, Fish oil, creatine. I’ve used SARMS in the past but I’m holding off for now.
Dosing Follidrone 2 before gym and 1 later in the day. Vector dosing is 2 caps 3x/day.
I’m hit or miss with BCAAs or EAAs. I have an issue with being really nauseated during my workouts.
I’m not sure about the rules for mentioning brands on the forums. I have a few preworkouts that I cycle through based on muscle group and how much extra energy I need that morning. I seem to have a really high tolerance for stimulants which is both a blessing and a curse.
————————
Day 1
6 sets
A1. Hip Width Squat
3 reps 3010 tempo Rest 75 seconds
A2. Below the Knee Rack Pulls
4 reps 2210 tempo Rest 75 seconds
4 sets
B1. Narrow Stance Heels Elevated Squat 6 reps / AMRAP Rest 90 seconds
B2. Lying Leg Curl
6 reps / AMRAP Rest 90 seconds
3 sets
C1. BB Alternating Lunge
8 reps per leg 2010 tempo Rest 75 seconds
C2. Wide Stance Toes Turned Out Feet High on Platform Leg Press
12 reps 3010 tempo Rest 75 seconds
My post workout meal is always a protein shake. Sorry - no food porn here!!
Workout music - typically Spotify 80’s and 90’s rap with the occasional day of current Pop.