Melmel247
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Hello, I am new on here. Just signed up today!
I have been working out consitently since year 2010. Now I am 26, only have one kid born 5 years ago who was really small. I literally have strong abs under my belly fluff and you can see my upper abs clearly. If anything, my body looks better than before my pregnancy, all execept this embarrassing "jelly belly". What happened was my belly stopped shrinking no matter how much I switched up workouts and cut carbs. Now I noticed the fat turned so jiggly that even the smallest movement jiggles and feels so uncomfortable. Its like you can see waves in my belly if I poke it. All the fat accumulates to my lower belly but it doesnt hang down or overlap. It's just a pad of jelly.
I started training inregular hand boxing 1.5 years ago since I always wanted to (this includes jump rope, running, light lifting etc..) and I lost fat and gained lean muscle everywhere. I currently started cardio kickboxing to add some fun and switch up my routine. The class is split 30 mins HIIT and 30 mins kettlebells and abs workouts.
I am going to join a new gym where I will add more resistance training with weights and maybe cut down on the boxing and cardio a bit. I am sick of losing my curves and still having this belly.
My diet looks like this:
Breakfast: oatmeal with honey and almonds, eggs with turkey bacon and cheese, raisin brand with almonds, whole milk yogurt with chia seeds or almonds.
Lunch: chicken ceasar salad, turkey cobb salad, tuna fish salad homemade with very light mayo, Chipotle salmon with quinoa
Dinner: Salmon burger (no bread), chicken cutlet or chicken breast dishes with veggies, turkey burger (no bread)
Drinks: coffee with collagen powder and coconut sugar, turmeric latte, 1/2 cup soy or almond milk with ovaltine powder, green tea, lots of water everyday. Either Super Coffee or Celsius if needed pre workout energy.
Snacks: peanuts, almonds, natural peanut butter with banana (no other carbs that day), hemp seeds, yogurt, or apple with peanut butter.
Any supplements I should add? I will be trying a topical from Evomuse.
Any suggestions on workouts? Please leave out basic ab workouts as I can do them til the sun goes down.
I have been working out consitently since year 2010. Now I am 26, only have one kid born 5 years ago who was really small. I literally have strong abs under my belly fluff and you can see my upper abs clearly. If anything, my body looks better than before my pregnancy, all execept this embarrassing "jelly belly". What happened was my belly stopped shrinking no matter how much I switched up workouts and cut carbs. Now I noticed the fat turned so jiggly that even the smallest movement jiggles and feels so uncomfortable. Its like you can see waves in my belly if I poke it. All the fat accumulates to my lower belly but it doesnt hang down or overlap. It's just a pad of jelly.
I started training inregular hand boxing 1.5 years ago since I always wanted to (this includes jump rope, running, light lifting etc..) and I lost fat and gained lean muscle everywhere. I currently started cardio kickboxing to add some fun and switch up my routine. The class is split 30 mins HIIT and 30 mins kettlebells and abs workouts.
I am going to join a new gym where I will add more resistance training with weights and maybe cut down on the boxing and cardio a bit. I am sick of losing my curves and still having this belly.
My diet looks like this:
Breakfast: oatmeal with honey and almonds, eggs with turkey bacon and cheese, raisin brand with almonds, whole milk yogurt with chia seeds or almonds.
Lunch: chicken ceasar salad, turkey cobb salad, tuna fish salad homemade with very light mayo, Chipotle salmon with quinoa
Dinner: Salmon burger (no bread), chicken cutlet or chicken breast dishes with veggies, turkey burger (no bread)
Drinks: coffee with collagen powder and coconut sugar, turmeric latte, 1/2 cup soy or almond milk with ovaltine powder, green tea, lots of water everyday. Either Super Coffee or Celsius if needed pre workout energy.
Snacks: peanuts, almonds, natural peanut butter with banana (no other carbs that day), hemp seeds, yogurt, or apple with peanut butter.
Any supplements I should add? I will be trying a topical from Evomuse.
Any suggestions on workouts? Please leave out basic ab workouts as I can do them til the sun goes down.
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