Gym is closed over the holidays, only open from Monday to Wednesday, so I have to make it count.
Gym
Incline press machine
275lbs x10 RP 6/ x8 RP 4
Chest press machine one armed
165lbs x11 RP 6/ x8 RP 5
DB Hex press flat
2x60 lbs x9 RP 5/ x7 RP 3
Elevated push ups TUT 3.1.1, w. handles
13 RP 6
Chest cable flies
2x50lbs x13 RP 6/ 10 RP 5
One armed row, machine with chest stop, holding 1 sec. at top
240lbs x10 RP 5/ 9 RP 4
EZ-Bar pendlay rows (singles, holding 2 sec on top)
120lbs x13/10 RP 7
Inverted rows horizontal bar, 1 sec. hold
12/10 RP 7
Smith squats 245lbs
double dipping: x8/7
singles x9
Reverse shrugs, smith, seated ***
225lbs x13/13/10
one armed biceps cable curls 40lbs
13/13/10
one armed triceps cable push down 40lbs
10/10/10
***Edit: For the reverse shrugs, I placed the safety pins. It was a good idea, because I couldn't manage to rack the bar after the last rep....