akhimoe
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hi everyone this might sound silly just need a little lift to motivation
I started Diet & training for 3 weeks now,
training 4x aweek
Im eating clean and TDEE to loose weight is 180g Protein, 80g Fats, 80g Carbs
im 5'6i inch 93kg
i can see I've got stronger at the gym from lifting 20kg on squats to 60kg in 3 weeks
overall my training is good i do break a hell of a sweat, my cardio isn't really upto scratch but slowly I'm stepping up my game as i find cardio boring
i keep carbs around my training and at night only if i feel too hungry i would have some carbs with fats e.g Low fat Rice cake with whole Peanut butter.
what it is i know you wouldn't see results that instantly but i feel like i don't see anything at all instead i feel more bloated
i feel this 3 weeks has been hard and i have been so diciplined on diet and training that I'm not seeing any result. can someone shed some light for me and help me feel more motivated.
as someone that hasn't trained for the past 3 years and had massive weight gain i need an uplift that i am on the right track etc.
thank you for any replies in advance
I started Diet & training for 3 weeks now,
training 4x aweek
Im eating clean and TDEE to loose weight is 180g Protein, 80g Fats, 80g Carbs
im 5'6i inch 93kg
i can see I've got stronger at the gym from lifting 20kg on squats to 60kg in 3 weeks
overall my training is good i do break a hell of a sweat, my cardio isn't really upto scratch but slowly I'm stepping up my game as i find cardio boring
i keep carbs around my training and at night only if i feel too hungry i would have some carbs with fats e.g Low fat Rice cake with whole Peanut butter.
what it is i know you wouldn't see results that instantly but i feel like i don't see anything at all instead i feel more bloated
i feel this 3 weeks has been hard and i have been so diciplined on diet and training that I'm not seeing any result. can someone shed some light for me and help me feel more motivated.
as someone that hasn't trained for the past 3 years and had massive weight gain i need an uplift that i am on the right track etc.
thank you for any replies in advance