Sloth Hogan
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I have been fasting and doing low carb. Like 80 carbs a day. Mostly around my workouts. I have been cutting. Lost 15 lbs in a month. What do I need to eat, if anything, after a night of drinking? Should I eat? Or keep fasting? Most mornings I don't eat till 8 or 9. I go-to work at 5 and work on a fasted tummy. I know the food will release insulin which will blunt the cortisol which is very good. I mention cortisol bc of the alcohol. But idk if the cortisol effects will still be prominent in the morning there after. Idk if I should eat or fast. What y'all think?