SlavicStrong
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So, recently, for a couple weeks, I stopped doing barbell bench press, and focused on dumbbell bench press, in order to increase my bench press, as this was recommended to me. People who recommended it, claimed it would help strengthen both my sides, and give my weaker side a chance to catch up. However, after looking online, people say that switching to using dumbbells only is "stupid" and doesn't increase your bench. I am reluctant to believe them, because if I can strengthen my two chests and arms equally, shouldn't I push more? Any thoughts?