Ima drop this in here
http://anabolicminds.com/forum/recipes/230030-cooking-whey.html
Here's a pic of that Fruity Pebbles Cheesecake
Crust
.75 cup Fruity Pebbles
.5 Cup mini-marshmallows
1 tsp butter
Filling
8oz fat free cream cheese (room temperature or warmed-up)
1 scoop vanilla Modern Protein
1 serving sugar-free vanilla pudding mix
1 tsp pure vanilla extract
no-calorie sweetener to taste
Put butter and marshmallows into a microwave-safe bowl. Microwave for 15-30 seconds or until the marshmallows swell up. Take them out and immediately pour the Pebbles into the marshmallows and stir it up. When the spoon starts sticking, spoon the mixture over into the bowl or pan you're going to use for chilling the final product. I recommend wetting your hands with hot water and continue mixing the crust then spreading it out across the bottom of the pan/bowl.
In another bowl, mix the filling ingredients together until smooth. You could use a mixer, but I just used a fork. Throw some more Pebbles in there if you want (I did). Pour that filling in on top of the crust and pop the bowl into the fridge for 1-2 hours. The longer it sits, the tastier it gets!
I got 2 good post-workout sized servings out of this. Sorry, smith. I was a bit off on FB when I listed the cals and protein. Hadn't actually entered the recipe on MyFitnesssPal yet.
calories 347
Total Fat 6 g
Saturated Fat 3 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 45 mg
Sodium 1149 mg
Potassium 430 mg
Total Carbohydrate 26 g
Dietary Fiber 0 g
Sugars 14 g
Protein 40 g