DanTman's CUTTING log...starting 11/13/05

[danTman2]

195

Legs

Diet was 100%

 

[danTman2]

Day 196

Back/Bi's

Diet was 100%

 

[danTman2]

Day 197

Rest Day

Diet was 100%

LAST WEEK OF SHOOL

 

[OCCFan023]

lucky lucky man

 

[Beelzebub]

still kicking a$$ i see. great job brutha.

 

[danTman2]

very lucky indeed, but we only get what, an 8 week summer now.....they keep widdling them away....ah well, i like school...just not the learing part.

 

[danTman2]

Day 198

Chest/Tri's

Diet was 100%

i wish i had some tape, i cant wait to see what the waist is now....prolly high 34's low 35's.

i can also tell you that quad and arms meas. have went down some because they are leaner. makes them look bigger


WTF is this?:bruce2:

 

[OCCFan023]

WTF is this?:bruce2:

bruce lee in ready to kill something mode :afro:

 

[danTman2]

Day 199

Back/Bi's

Diet was 100%

:bb:

 

[ryano]

:dump: mmm chicken fried steak

 

[danTman2]

mmmm in 9 weeks i can have as much as i want

 

[danTman2]

Day 200

DAY 200!:donut:

Rest Day

Diet was 100%

 

[danTman2]

Day 201

Chest/Tri's

Diet was 100%

I think im going to start my 2 weeks at maintnence next week, its about that time. Last time it made me look leaner and fuller cant wait to see what heppens this time.

 

[danTman2]

Day 202

sorry i havent updated in 2 days.

Legs......it was friday night and i had to go to my brothers graduation which lasted ALL night long i couldnt go to the gym cause they were closed at 10........mmm the benefits of having a home gym

Diet was 100%

 

[danTman2]

Day 203

Back/Bi's

Diet was 100%

 

[danTman2]

Day 204

Rest Day

Diet was 100%

ose:

 

[ryano]

your past 200 days now..post some pics !

 

[danTman2]

i have no camera


i will soon enough though.

 

[OCCFan023]

dop you have a camera phone or your school may have one. Just say you need to use it for school and they will let you use it

or are you already out of school (lucky bastard!)

 

[danTman2]

yep im out of school.

and pics will come later on.....im not ripped yet

 

[danTman2]

Day 205

Memorial Day, gym was closed so i threw together a workout at home.

Chest/Tri's

Diet was 100%

 

[danTman2]

Day 206

Back/Bi's

Diet was 100%

damn i have been good with diet latley.

 

[ryano]

:fart:

 

[danTman2]

Day 207

Rest Day

Diet was 100%

Man, i love these maintnence weeks....it really shows how much fat you have lost....or it does ofr me anyway.

 

[danTman2]

Day 208

Chest/Tri's

Diet was 100%

 

[ryano]

 

[danTman2]

where did u get that smiley?

 

[ryano]

did a google search copy and paste

 

[ryano]

 

[danTman2]

lol, that ****'s bad

 

[danTman2]

Day 209

Legs

Diet was 100%

 

[danTman2]

Day 210

Back/Bi's

Diet was 100%

another day, another .2 lbs:dance:

 

[danTman2]

Day 211

Rest Day

Diet was 100%

I just looked at some of my old pics from like 14 or so weeks into the program....WHAT A DIFFERENCE!!!!!!! damn man i cant believe it...i need to find a camera.

 

[OCCFan023]

cant wait to see pictures man

 

[danTman2]

Day 212

Chest/Tri's

sigh......mondays.

4 hours of a summer class + 4 hours of being stranded in a HOT ass parking lot becuase of a dead battery and cellphone + another hour of getting all that resolved really ate up my day.

Diet was not 100% i only got in like 1200 cals today.

Better luck tomorrow

 

[danTman2]

Day 213

Back/Bi's

Diet was 100%

 

[danTman2]

Day 214

Rest day

Diet was 100%

I have been making diet changes myself for a while now and since im nearing lower bodyfats i hope i know what im doing....i might start refeeds and the such soon. idk :burger:

 

[danTman2]

Day 215

Chest/Tri's

Diet was 100%

 

[danTman2]

Day 216

Leg day

Diet was 100% :squat:

 

[danTman2]

Day 217

Back/Bi's

Diet was 100%

I finally found a tape this morning and took some measuments.

waist- 34 1/4 ( down from 40)
arms- 16 1/2 ( up from 15 1/2 or 3/4..cant remember)
quads- 24 3/4 ( down from 25)
weight- 195.3 ( down from 222)

that arms thing bothers me, i was expecting to se 15.5 at most because they are not fat anymore, none of the important mesurments went down to much....how sweet is that!

NOTE: this is after 2 weeks at maintnence so i have "filled up"

 

[danTman2]

Day 218

Rest Day

Diet was 100%

 

[danTman2]

Day 219

Chest/Tris

Diet was 100%

 

[danTman2]

Day 220

Back/Bi's

Diet- meh, i missed a protein shake but no biggie.

 

[danTman2]

Day 221

Rest Day

Diet was 100%

 

[danTman2]

Day 222

Chest/Tri's

Diet was off, i had ALOT of **** going on today.

 

[danTman2]

Day 223

Legs

Diet was 100%

Im so close to done its not even funny, a matter a fact i might cut it off after this or next week and be done so i can bulk for a little while, come back get sub 10% and maintain for a bit. Well see.

 

[danTman2]

Day 224

Back/Bi's

Diet was 100%

 

[danTman2]

Day 225

Rest day

Diet was 100%

I was a lazy ass today......laid around, ate food, and watched movies all damn day.......thats livin the goodlife.

 

[OCCFan023]

thats what summer is all about :bruce1: and a job

 

[danTman2]

man i wish i had a job actually.....its hard to find one at the moment.