Hi,
I´ve been taking AI Sports 3Z very occasionally for the last couple of years and it really helps me to asleep faster and sometimes i wake up refreshed.
However, i´m noticing some strange things.
- Sometimes, i wake up 1 or 2 hours after i asleep. This rarely happens when i don´t take it.
- Really really vivid nightmares. Not dreaming with monsters and something like that, but i dream with possible daily very very tense situations. Probably my issues with Anxiety contribute to that but it seems worse when i take the pills.
My deep sleep duration seems really low. I don´t know if it´s accurate or not because i´m measuring it with the Xiaomi Miband 1s, but i´ll try with Sleep as Android too to see if the i get the same results. The band it´s showing between 20 minutes and 1h of deep sleep per night. Rarely, i can get 1h30. It seems when i take the 3Z, the deep sleep time increases a litle bit but i´m not sure if it´s a coincidence or not.
So, in short, i´m looking for a supplement that would help me sleeping better, but will not cause nightmares. I suspect the nightmares came from the ZMA in 3Z, but i´m not sure.
I´ve been taking AI Sports 3Z very occasionally for the last couple of years and it really helps me to asleep faster and sometimes i wake up refreshed.
However, i´m noticing some strange things.
- Sometimes, i wake up 1 or 2 hours after i asleep. This rarely happens when i don´t take it.
- Really really vivid nightmares. Not dreaming with monsters and something like that, but i dream with possible daily very very tense situations. Probably my issues with Anxiety contribute to that but it seems worse when i take the pills.
My deep sleep duration seems really low. I don´t know if it´s accurate or not because i´m measuring it with the Xiaomi Miband 1s, but i´ll try with Sleep as Android too to see if the i get the same results. The band it´s showing between 20 minutes and 1h of deep sleep per night. Rarely, i can get 1h30. It seems when i take the 3Z, the deep sleep time increases a litle bit but i´m not sure if it´s a coincidence or not.
So, in short, i´m looking for a supplement that would help me sleeping better, but will not cause nightmares. I suspect the nightmares came from the ZMA in 3Z, but i´m not sure.