Anyone try this or familiar with it? It looks right up my alley (hybrid powerlifting routine with hypertrophy work added), and I'm wanting to start a new routine in a month.
Problem is, it's next to impossible to find a layout online. Have to browse 100 web pages to get an idea of what you'd be doing everyday. I guess I need to research it more.
I'm also wanting to add in some oly lifting into the template, not sure how it will fit.
Anyhow, I love the volume, frequency and variety this program seems to have. Looks fun (and advanced).
Day 1: Squat, bench press, deadlift (light day)
Day 2: Upper-body hypertrophy day
Day 3: Squat, bench press, lower-body accessory work
Day 4: Rest
Day 5: Deadlift, bench press (heavy day, rep test), upper-body accessory work
Day 6: Squat (heavy day, rep test), lower-body accessory work
Day 7: Rest
Weeks 1-4: Accumulation phase
Weeks 5-8: Transition phase
Weeks 9-12: Intensity/overreaching phase
Week 13: Taper and test week
Problem is, it's next to impossible to find a layout online. Have to browse 100 web pages to get an idea of what you'd be doing everyday. I guess I need to research it more.
I'm also wanting to add in some oly lifting into the template, not sure how it will fit.
Anyhow, I love the volume, frequency and variety this program seems to have. Looks fun (and advanced).
Day 1: Squat, bench press, deadlift (light day)
Day 2: Upper-body hypertrophy day
Day 3: Squat, bench press, lower-body accessory work
Day 4: Rest
Day 5: Deadlift, bench press (heavy day, rep test), upper-body accessory work
Day 6: Squat (heavy day, rep test), lower-body accessory work
Day 7: Rest
Weeks 1-4: Accumulation phase
Weeks 5-8: Transition phase
Weeks 9-12: Intensity/overreaching phase
Week 13: Taper and test week