Sponsored Mind and Muscle's Wyked 3.0 Preworkout Log.
The older versions of Wyked PWO had 1,3 DMAA in it and the company decided to remove it in their new Wyked 3.0 version.
Adding label information in the next post.
My thanks goes out to Marms and Mind and Muscle for allowing me the opportunity to log this!!
Other supplements I'll be taking:
Dropped everything else but Whey protein, Joint Help, BCAA, Glucosamine, vitamin, D3. Disclosure: I'm on TRT.
As of now here are my stats:
Height 5'6". Weight 161 lbs Age 55
Max Lifts Starting (actual)
Bench: 250 lbs
Squat: 185
BB Deadlift: 315
Shoulder Press: 105
Workouts:
All my workouts are on a daily basis in my garage gym. They are generally 1 to 1.5 hours long and utilize combinations of an Ironmaster machine and free-weights:
Currently I'm back to running a modified GVT One Lift A Day program after having back issues. Squats and Deadlifts are not kind to my back but I'm slowly reintroducing them into the mix.
I use a HR monitor to time when my HR returns to a point that I can begin the next set.
Feel free to post anything you'd like to motivate or make me do my best. If my weights for any lift seem "off" it might be due to incorrect form. Don't flame me (PM me instead) as I'm still learning. Welcome to my log!
The older versions of Wyked PWO had 1,3 DMAA in it and the company decided to remove it in their new Wyked 3.0 version.
Adding label information in the next post.
My thanks goes out to Marms and Mind and Muscle for allowing me the opportunity to log this!!
Other supplements I'll be taking:
Dropped everything else but Whey protein, Joint Help, BCAA, Glucosamine, vitamin, D3. Disclosure: I'm on TRT.
As of now here are my stats:
Height 5'6". Weight 161 lbs Age 55
Max Lifts Starting (actual)
Bench: 250 lbs
Squat: 185
BB Deadlift: 315
Shoulder Press: 105
Workouts:
All my workouts are on a daily basis in my garage gym. They are generally 1 to 1.5 hours long and utilize combinations of an Ironmaster machine and free-weights:
Currently I'm back to running a modified GVT One Lift A Day program after having back issues. Squats and Deadlifts are not kind to my back but I'm slowly reintroducing them into the mix.
I use a HR monitor to time when my HR returns to a point that I can begin the next set.
Feel free to post anything you'd like to motivate or make me do my best. If my weights for any lift seem "off" it might be due to incorrect form. Don't flame me (PM me instead) as I'm still learning. Welcome to my log!