Ultimate-T Log
First off I just want to say thankyou to borobulker USPlabsRep classic34 for letting me get in on this even before the IC release! I love working with these guys and trying out their new products! The shirt was a pretty sweet bonus! Thanks guys
Starting stats:
weight: 174
BF %: 15
height:5'8''
Age: 26
Workout Schedule: currently I have just started the Body Beast workout program with one of my buddies with most days having a few extra exercises added on!
I will be posting all of the workout and stats everyday!
Supplements:
Fish Oil
Multivitamin
Creatine Monohydrate
Whey Protein
BCAAs before morning cardio
Log:
Points that I will be covering and focusing on in this log are
-Strength change
-Body Recomposition
-Mood / Alertness / Focus
-Libido changes? (ive read a few things on Spilanthes Acmella Extract and this seems to be common)
Dosing:
I will be taking the recommended two pills upon waking and 2 pills in the evening with food.