MARK_
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I would like to thank kenpoengineer , tyga tyga , and Abe Lincoln for pointing me to the Sheiko training program. It has taken me a little while to figure out how to best use it for my training. I am still learning my way through it to be honest. My goal is to increase strength in bb bench press, deadlift, and squat. My base stats for these are as follows: 1 rep max
1. Bb bench press: 260lbs
2. Deadlift: 340
3. Squat: 230
I currently weigh 175lbs. I am about 1 week into Iron Champ USA's iron man stack (HPTA/Volume). In about 5 weeks I will add Magnitropin into the mix. The title of this thread is designed for me to motivate me to complete this program, lest I be called a sissy. I am interested in any help you may have or suggestions based on your observations of my daily workout posts. Here we go!
1. Bb bench press: 260lbs
2. Deadlift: 340
3. Squat: 230
I currently weigh 175lbs. I am about 1 week into Iron Champ USA's iron man stack (HPTA/Volume). In about 5 weeks I will add Magnitropin into the mix. The title of this thread is designed for me to motivate me to complete this program, lest I be called a sissy. I am interested in any help you may have or suggestions based on your observations of my daily workout posts. Here we go!