This will be my new log, including my workouts/routine, diet, and pictures of puppies.
K9 puppies, to be clear.
I will start this off with my first ever 5-3-1 cycle, using this pattern given to me by Atanoc:
My accessory work will vary, and I'll incorporate exercises I learned doing Mountain Dog routines.
I dunno my true maxes because I've never done the main lifts first, at least not in a couple years, and I've never had a reason to find my max.
For the sake of starting numbers, I'll use what Jefit sees as my 1RM based on since I started using it to track my exercises.
OHP: 174
Bench: 252
Squat: 388.5
Deadlift: 418
If I find after my first cycle that these numbers are too high/low, I'll adjust as needed.
I don't know my starting weight, but I'll update that frequently as well. My goal is to get down to 190 (slowly).
I will post videos frequently for form check. I welcome any and all criticism and advice. I want to perform these lifts with the best technique I possibly can.
Welcome!
K9 puppies, to be clear.
I will start this off with my first ever 5-3-1 cycle, using this pattern given to me by Atanoc:
My accessory work will vary, and I'll incorporate exercises I learned doing Mountain Dog routines.
I dunno my true maxes because I've never done the main lifts first, at least not in a couple years, and I've never had a reason to find my max.
For the sake of starting numbers, I'll use what Jefit sees as my 1RM based on since I started using it to track my exercises.
OHP: 174
Bench: 252
Squat: 388.5
Deadlift: 418
If I find after my first cycle that these numbers are too high/low, I'll adjust as needed.
I don't know my starting weight, but I'll update that frequently as well. My goal is to get down to 190 (slowly).
I will post videos frequently for form check. I welcome any and all criticism and advice. I want to perform these lifts with the best technique I possibly can.
Welcome!