hi guys, just wanted to know what's your opinion in cardio sesh, i am training every day 7 days a week, doing one muscle every day and also training thai boxing, i am not a body builder instead i am a thai guy, i actually enjoy weight lifting too, and in the last period i decided to put on some more lean mass, i am on a cycle right now but this is not the topic here, the reason i am writing is cause i don't know if i should continue to add 4 mins of incline walking at 15% inclination and 4.5 km/h at the end of my wo or not, i am roughly 70kg 176cm height and 7.4 body fat. i am on 2500kcal a day.
any advice, suggestion, thoughts are more than welcome!
also i wanna know what you guys think about cardio, my goal is to put on lean mass and not to bulk up, so probably max 2/3 kg, since i started the cycle i got 4kg ish so pretty happy with that but i want to achieve more and i do see lots of ppl in the gym who are really lean and are not doing cardio, they've always been "judging" me saying i am doing too much so i wanted to ask everybody here.
thanks in advance.
any advice, suggestion, thoughts are more than welcome!
also i wanna know what you guys think about cardio, my goal is to put on lean mass and not to bulk up, so probably max 2/3 kg, since i started the cycle i got 4kg ish so pretty happy with that but i want to achieve more and i do see lots of ppl in the gym who are really lean and are not doing cardio, they've always been "judging" me saying i am doing too much so i wanted to ask everybody here.
thanks in advance.