flexfit
Member
- Awards
- 0
Anyone else find that they may have been training arms with TOO MUCH volume?
On arm day I use like...7 exercises for each bis and tris. Think I overdo it.
I have a buddy whose arms are much larger than mine and he does not even do direct arm work, just some ancillary work at the end of back and chest days. However, I am stronger than him on nearly every exercise. Nonetheless, my arms seem to be lagging in comparison.
Thoughts?
On arm day I use like...7 exercises for each bis and tris. Think I overdo it.
I have a buddy whose arms are much larger than mine and he does not even do direct arm work, just some ancillary work at the end of back and chest days. However, I am stronger than him on nearly every exercise. Nonetheless, my arms seem to be lagging in comparison.
Thoughts?