I read an article recently promoting the high pull (snatch grip) if I remember correctly in lieu of upright rows. Right now I'm doing a push/pull split and have been doing upright rows on the push day because I feel like the medial delt activation is more a push movement. If I were to swap it out with snatch grip high pulls, I should probably move it to the pull day, right? Has anyone else swapped those exercises like that? Does the snatch grip high pull hit the medial delt like upright rows do? Thanks.