jcastil7
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Welcome to my unsponsored log of LG Sciences new product, pBold!!!
Since this product is relatively new to the market and not a whole lot of reviews or logs are currently out there on pBold, I decided I would put my experience up for everyone to read.
First, a little bit about myself... I am 27 years old, 5'10" and I weighed in this morning at 191.6#. I don't know my body fat percentage, but I will see if I can't have one of my coworkers help me out with that using the skinfold calipers.
I have been lifting off and on since I was 16, but only seriously lifting within the last 3 years. I am a competitive Brazilian jiu jitsu fighter and typically compete in the Medium-Heavy weight division (up to 194.5 lbs with the gi on). I lift to enhance my jiu jitsu, not to be a bodybuilder, as I consider myself an athlete. I am a personal trainer and student in my senior year at Arizona State University, studying Exercise and Wellness. I am also currently studying to take the NSCA-CSCS exam.
I bought two bottles of pBold and plan on dosing 3mL in the morning and 3mL in the evening for 8 weeks. I will start stacking Erase from PES and Dopadex from Analyzed Supplements as my PCT during the last two weeks of my pBold run.
My goals for the duration of this log is to increase strength, power and lean body mass while decreasing body fat mass. Most of my workouts consist of either resistance training or plyometric training. Jiu jitsu sparring is my cardio.
Day 1 - Thursday, 21 Aug.
First dose of pBold was taken at approximately 11:15 am, after I received my package from FedEx. I had already completed my workout for the day, but I will cover that anyhow and use today's workout as a starting point...
Chest/Shoulders/Triceps
Flat Barbell Bench Press:
Warm Up - 135# x 8 reps
Set 1 - 205# x 8 reps
Set 2 - 205# x 8 reps
Set 3 - 205# x 8 reps
Set 4 - 205# x 8 reps
Set 5 - 210# x 6 reps
Bar Dips:
Set 1 - Bodyweight x 12 reps
Set 2 - Bodyweight x 12 reps
Cable Pec Flies:
Set 1 - 65# x 8 reps
Set 2 - 65# x 8 reps
Set 3 - 65# x 12 reps
Lateral DB Raises:
Set 1 - 30# DB's x 10 reps
Set 2 - 30# DB's x 10 reps
Set 3 - 30# DB's x 8 reps
Barbell Shrugs:
Set 1 - 225# x 8 reps
Set 2 - 225# x 8 reps
Set 3 - 225# x 12 reps
Cable Triceps Pulldowns w/ Rope:
Set 1 - 42.5# x 12 reps
Set 2 - 42.5# x 12 reps
Set 3 - 42.5# x 12 reps
I realize the weights on the cable exercises seem low, but it has been my experience that not all cable machines are created equal. Just sayin'...
I will try to post pictures of my current physique tomorrow. Any and all feedback is appreciated. Thanks for reading and I hope you decide to stick around for this journey!
Since this product is relatively new to the market and not a whole lot of reviews or logs are currently out there on pBold, I decided I would put my experience up for everyone to read.
First, a little bit about myself... I am 27 years old, 5'10" and I weighed in this morning at 191.6#. I don't know my body fat percentage, but I will see if I can't have one of my coworkers help me out with that using the skinfold calipers.
I have been lifting off and on since I was 16, but only seriously lifting within the last 3 years. I am a competitive Brazilian jiu jitsu fighter and typically compete in the Medium-Heavy weight division (up to 194.5 lbs with the gi on). I lift to enhance my jiu jitsu, not to be a bodybuilder, as I consider myself an athlete. I am a personal trainer and student in my senior year at Arizona State University, studying Exercise and Wellness. I am also currently studying to take the NSCA-CSCS exam.
I bought two bottles of pBold and plan on dosing 3mL in the morning and 3mL in the evening for 8 weeks. I will start stacking Erase from PES and Dopadex from Analyzed Supplements as my PCT during the last two weeks of my pBold run.
My goals for the duration of this log is to increase strength, power and lean body mass while decreasing body fat mass. Most of my workouts consist of either resistance training or plyometric training. Jiu jitsu sparring is my cardio.
Day 1 - Thursday, 21 Aug.
First dose of pBold was taken at approximately 11:15 am, after I received my package from FedEx. I had already completed my workout for the day, but I will cover that anyhow and use today's workout as a starting point...
Chest/Shoulders/Triceps
Flat Barbell Bench Press:
Warm Up - 135# x 8 reps
Set 1 - 205# x 8 reps
Set 2 - 205# x 8 reps
Set 3 - 205# x 8 reps
Set 4 - 205# x 8 reps
Set 5 - 210# x 6 reps
Bar Dips:
Set 1 - Bodyweight x 12 reps
Set 2 - Bodyweight x 12 reps
Cable Pec Flies:
Set 1 - 65# x 8 reps
Set 2 - 65# x 8 reps
Set 3 - 65# x 12 reps
Lateral DB Raises:
Set 1 - 30# DB's x 10 reps
Set 2 - 30# DB's x 10 reps
Set 3 - 30# DB's x 8 reps
Barbell Shrugs:
Set 1 - 225# x 8 reps
Set 2 - 225# x 8 reps
Set 3 - 225# x 12 reps
Cable Triceps Pulldowns w/ Rope:
Set 1 - 42.5# x 12 reps
Set 2 - 42.5# x 12 reps
Set 3 - 42.5# x 12 reps
I realize the weights on the cable exercises seem low, but it has been my experience that not all cable machines are created equal. Just sayin'...
I will try to post pictures of my current physique tomorrow. Any and all feedback is appreciated. Thanks for reading and I hope you decide to stick around for this journey!