NurseGray
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Here is a copy of my current chest routine. Give me some feedback. Should I add any sets or change the rep ranges? Add or take away any of the volume? Please keep in mind this is in a home gym with limited equipment.
Exercise Name
1RM
Lifting Logs
Barbell Bench Press
320.67
Set 1 : 195x12
Set 2 : 235x10
Set 3 : 260x7
Set 4 : 265x4
Barbell Incline Bench Press
222
Set 1 : 145x12
Set 2 : 165x10
Set 3 : 175x8
Set 4 : 185x6
Barbell Decline Bench Press
221.67
Set 1 : 145x12
Set 2 : 165x10
Set 3 : 175x8
Set 4 : 175x6
Dumbbell Bench Press
82.33
Set 1 : 50x12
Set 2 : 60x10
Set 3 : 65x8
Set 4 : 65x6
Dumbbell Incline Bench Press
72
Set 1 : 30x12
Set 2 : 40x10
Set 3 : 50x8
Set 4 : 60x6
Dumbbell Decline Bench Press
72
Set 1 : 30x12
Set 2 : 40x10
Set 3 : 50x8
Set 4 : 60x6
Dumbbell Fly
50.67
Set 1 : 20x12
Set 2 : 30x10
Set 3 : 40x8
Set 4 : 40x6
Dumbbell Incline Fly
40
Set 1 : 20x12
Set 2 : 30x10
Set 3 : 30x8
Set 4 : 30x6
Exercise Name
1RM
Lifting Logs
Barbell Bench Press
320.67
Set 1 : 195x12
Set 2 : 235x10
Set 3 : 260x7
Set 4 : 265x4
Barbell Incline Bench Press
222
Set 1 : 145x12
Set 2 : 165x10
Set 3 : 175x8
Set 4 : 185x6
Barbell Decline Bench Press
221.67
Set 1 : 145x12
Set 2 : 165x10
Set 3 : 175x8
Set 4 : 175x6
Dumbbell Bench Press
82.33
Set 1 : 50x12
Set 2 : 60x10
Set 3 : 65x8
Set 4 : 65x6
Dumbbell Incline Bench Press
72
Set 1 : 30x12
Set 2 : 40x10
Set 3 : 50x8
Set 4 : 60x6
Dumbbell Decline Bench Press
72
Set 1 : 30x12
Set 2 : 40x10
Set 3 : 50x8
Set 4 : 60x6
Dumbbell Fly
50.67
Set 1 : 20x12
Set 2 : 30x10
Set 3 : 40x8
Set 4 : 40x6
Dumbbell Incline Fly
40
Set 1 : 20x12
Set 2 : 30x10
Set 3 : 30x8
Set 4 : 30x6