Diabolical Mass - IronFlex Sponsored Log

[Savage99]

**** you asswipe!

Sorry bro, but it's the truth..

 

[supermanjow]

Sorry bro, but it's the truth..

In all the times I've done logs and had life get in the way, never have I once had someone as rude as you post in one. I update it when I have something to post and unfortunately that hasn't been a whole lot. This week will be much better thankfully. You don't know me. You don't live my life. And comments like you made do little but clog up a log with petty bull**** drawing focus away from the product being reviewed. With that said, this log got if to a rocky start, but I'll make sure it finishes strong.

 

[Savage99]

In all the times I've done logs and had life get in the way, never have I once had someone as rude as you post in one. I update it when I have something to post and unfortunately that hasn't been a whole lot. This week will be much better thankfully. You don't know me. You don't live my life. And comments like you made do little but clog up a log with petty bull**** drawing focus away from the product being reviewed. With that said, this log got if to a rocky start, but I'll make sure it finishes strong.

PM sent.

 

[bcazo]

Lets all play nice guys!!!

 

[lukehayd]

Lets all play nice guys!!!

Caz is giving free reach-arounds!!

 

[bcazo]

Caz is giving free reach-arounds!!

Don't be jealous... You got yours the other day, you need to stop being so possessive!! :kiss:

 

[supermanjow]

I'm just cranky because Savage got the booty without giving back.

 

[Savage99]

I'm just cranky because Savage got the booty without giving back.

Im a taker, what can I say!!

I just wanna see Gainz bro!!

 

[supermanjow]

I'll record my session tonight just for you sweetie!

 

[puccah8808]

Caz is giving free reach-arounds!!

He prefers the rusty trombone.

 

[Savage99]

I'll record my session tonight just for you sweetie!

Thanks Babe, we can tell you lift from the pics.

I just wanna see what I'm getting into as I'm about to run a similar setup myself.

I'll be staying tuned.. All you needed was a little motivation lol

 

[bcazo]

He prefers the rusty trombone.

First I had to look it up and see what the heck it was.. LOL Second I love the way u did that the other night

 

[puccah8808]

First I had to look it up and see what the heck it was.. LOL Second I love the way u did that the other night

Haha, you liked that toy, huh?!

 

[IronFlex]

What day are you on now?

 

[supermanjow]

I've got about two weeks left in the at 60 bottle.

 

[supermanjow]

All you needed was a little motivation lol

Yeah, I guess a little swift prick... I mean kick in the ass was all I needed.

 

[supermanjow]

Didn't get in the gym last night like I was hoping, but got about 6 hours of sleep in so I was rip roaring ready to go for this morning's session! I did 531 for bench and deads. The attachments are my rep schemes. I followed the bench with 135x10x3 with only 30s between all three sets.

Here's the max effort vids I promised.

Bench 275x12 - two more than last week
http://youtu.be/3YlG1PUMriE

Deads 430x10
http://youtu.be/4Oc028-tSLo

Strength is definitely increasing!!! 531 for leg press tomorrow.

 

[McCrew530]

Beast mode on those dead lifts bro!!!

 

[bcazo]

Loving the video's!!!! Your one strong MFer!!!

 

[supermanjow]

Thanks guys! It feels good to be almost back to 2012 strength levels, but with a healthy liver and 20lbs lighter. When this log is over, I'll continue my training log. I'll link it at the end of this one in case you guys want to continue to follow my progress.

More guys need to understand the benefits of this great drug.
http://www.ironmagazine.com/2014/understanding-clenbuterol/

Excellent article on fat loss:
http://www.t-nation.com/training/fasted-cardio-eats-muscle

 

[tyga tyga]

I've got clen at the house may use it again here in a few weeks to keep the shredz goin.

Btw, dem deadz! Good grief lol

 

[supermanjow]

I use it during calorie surplus to keep fat in check too. Great stuff!

 

[tyga tyga]

I use it during calorie surplus to keep fat in check too. Great stuff!

I've seen guys work up to well over 200mcg lol not this guy.

Since I am back into grow mode post show, I might as well throw clen back in lol

 

[lukehayd]

I've seen guys work up to well over 200mcg lol not this guy.

Since I am back into grow mode post show, I might as well throw clen back in lol

I heard clen was your boy Bieber's go to as well.

 

[supermanjow]

Yeah right! He's on that there coke diet.

Your only going to see a true 200mcg if it's an underdosed research chem. 150 is the highest I've ever been able to go.

 

[supermanjow]

Today's max effort 531 sets:

Leg Press - 1090x13
Lying French Press - 105x12
Barbell Curl - 105x8

 

[lukehayd]

Hell of a V-taper bud!

 

[supermanjow]

It's definitely come a long way! My upper arms seem to be filling in some more too! It may just be me, but I'm seeing a little more tricep hang and bicep peak on the back bicep shot.

 

[BigRed1974]

Looking swole for sure!!

 

[puccah8808]

Freaking impressive!!

 

[IronFlex]

Nice work!

 

[tyga tyga]

Dang jow on swole!

 

[supermanjow]

Thanks guys! It's a labor of love for sure! I had the tear drop on my left quad cramp during my third to last set and it's been crazy sore all day.

 

[tyga tyga]

Updates?

 

[supermanjow]

Was going to do this in a little bit, but just noticed your post. Had a great first workout of the week this morning. Going to hit it hard over the weekend as well. Just did bench and some pullups. It's week two of my 531 and strength is definitely still climbing!!!

Bench
135x10
165x5
190x5
225x3
255x3

290x12!!!

165x3x10

Behind the Neck Pullups
3x10

If you look back at last week's bench work, I hit 275x12, this week it was 290x12. This stuff is definitely on point with strength. I'm thinking that 60 will definitely be where I run it at in the future as well. Sadly, just a few days left, but I've got enough to finish out the weekend's sessions.

 

[supermanjow]

Calf Press
540x10
630x5
765x5
900x3
1025x2
1150x2
575x3x8


Leg Press
540x10
630x5
765x5
900x3
1025x3
1150x10
http://youtu.be/rt6KhBkOAfo
575x3x10


Glute Ham Raises on Lat Pulldown Bench
BW (210) x10, 8, 6

Great workout! Only two more days worth of doses left. Contrary to what you might think with the sparse workouts, this has actually been a good run. I just got back into the 531 so there's some former neurological effeciency memory going on, but I've increased bench over 50 pounds and have added 100 pounds to my leg press maxes. The real test comes tomorrow with deads, since I haven't gained back all my former strength on them.

 

[McCrew530]

Strong Leg press bro. Thats a cool machine you got at your gym.
Rest up Feed Up and kill them deads!

 

[supermanjow]

I love it! A WAY more natural range of motion.

 

[McCrew530]

I love it! A WAY more natural range of motion.

It did look a lot more forgiving on your knees

 

[tyga tyga]

That machines dope!

 

[IronFlex]

That machines dope!

I just imagined Kanye West saying that.

 

[puccah8808]

You look amazing!

 

[lukehayd]

Stupid phone isn't letting me watch the video! Guess it's been dropped too many times. :shrug:

 

[supermanjow]

I just imagined Kanye West saying that.

Getting a little Yeezus up in here...

You look amazing!

Thanks Puccah! Glad you're here!

Stupid phone isn't letting me watch the video! Guess it's been dropped too many times. :shrug:

I'm so terrible with phones. Took my case off a couple days ago and within a few hours I dropped it and have a crack across the two top corners. GRRR.

 

[supermanjow]

Working on gorilla status.

531 Round 1 - Week 2 - Deadlifts

135x5

205x5

255x5

305x5

355x3

405x3

455x8



Pullups - Neutral Grip - Rest was ~ 30s between each set

BWx10, 8, 6

Pullups - Overhand

BWx6, 4

Pullups - Underhand

BWx4



High Pulley Rope Cable Pullovers

100x3x10

 

[BigRed1974]

Looking swole!!

 

[lukehayd]

Dang man! What weight are you sitting at right now? You def look bigger than the start pics.

 

[supermanjow]

Still sitting around 210.

 

[McCrew530]

Gorilla? damn I would say silverback! looking wide!

 

[Goliath1]

Dat Back! Dam man!!