Just got off my cycle of DMZ and m1t oxime, so it is not a time to rest but push through these upcoming week and further on to maintain my hard work through the previous 6 weeks. Training is split into a three day split with upper body/lower body/ accessory day, German volume training approach with added in pyramid sets/drop sets for a mix of rep ranges. Nutrition is based off of protein intake and calories, so I don't count carbs/fats.
Stats;
21
185lbs
17-18% bf
5'9
Max;
Bench; 305lbs
Deadlift; 400lbs
Squat; 500lbs
PCT;
Nolva 20/20/10/10
OSTAR1NE 5mg/5mg/5mg/5mg
Form-xt 6ml a day split into 3 dosages breakfast/lunch/dinner
Staples;
Creatine Mono 5g daily
Cod oil 3g daily
Multi
AR-5 BCAA
Stats;
21
185lbs
17-18% bf
5'9
Max;
Bench; 305lbs
Deadlift; 400lbs
Squat; 500lbs
PCT;
Nolva 20/20/10/10
OSTAR1NE 5mg/5mg/5mg/5mg
Form-xt 6ml a day split into 3 dosages breakfast/lunch/dinner
Staples;
Creatine Mono 5g daily
Cod oil 3g daily
Multi
AR-5 BCAA
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