PILL
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I started my cycle on Monday and plan to run it around 6 weeks or until I run out of HaloX. The goal of this cycle is to put on as much muscle as possible and maintain as much as possible through PCT. I have been lifting for around 4 years and am currently sitting at 6'3" , 225ish pounds, and what I believe to be 12% BF.
General Supplements:
Creatine 7g daily
BCAAs 6g daily
Super B Complex Pills
Fish Oil 4g daily this is to prevent any joint issues from the PHAT training or HDrol
Purus Labs Condense PWO on work out days
Optimum Nutrition Whey to add in protein here and there
Cycle: Weeks 1-6
Ironflex HaloX 50/50/75/75/75/75 (Might bump up to 100 or start the 75 sooner, not sure yet)
Iron Labs Cycle Support and CEL Cycle Assist when the IL Cycle Support runs out
Taurine 2g twice daily
PCT: Weeks 7-10
Nolva 20/20/10/10
D-AA 3g daily
Training:
I will be running a modified PHAT style training routine. I am quite flexible on the exercises done with the exception of i always hit the largest possible compound movement first just like Layne Norton calls for. So, bentover rows, squats, deadlifts, benchpress, and the like come first with the accessory exercises rotating around every few weeks.
I modify the PHAT routine to have two lower body power days as opposed to a power and hypertrophy days, because I have no interest in increasing leg size. The lower body days are divided up into a knee dominant day and a hip dominant day. I prefer dividing it up this way, because it prevents my squatting and deadlifting from interfering with each other. The only issue is my left hamstring is currently injured from a strain I induced doing sprints about a week ago. That means light or no leg training for the first week or so.
Comments:
My only fear is injuring myself during or shortly after the cycle from overtraining or losing motivation. I am hoping the HDrol gains will keep motivation up.
Some might suggest holding off on the cycle while my legs heals up, but I am a student and when school starts up I am often too busy between school and work to train as much as I'd like. Plus, college football starts August 30th for me and I can't very well tailgate appropriately if I can't down a few beers or 10.
Thanks for following :welcome:
General Supplements:
Creatine 7g daily
BCAAs 6g daily
Super B Complex Pills
Fish Oil 4g daily this is to prevent any joint issues from the PHAT training or HDrol
Purus Labs Condense PWO on work out days
Optimum Nutrition Whey to add in protein here and there
Cycle: Weeks 1-6
Ironflex HaloX 50/50/75/75/75/75 (Might bump up to 100 or start the 75 sooner, not sure yet)
Iron Labs Cycle Support and CEL Cycle Assist when the IL Cycle Support runs out
Taurine 2g twice daily
PCT: Weeks 7-10
Nolva 20/20/10/10
D-AA 3g daily
Training:
I will be running a modified PHAT style training routine. I am quite flexible on the exercises done with the exception of i always hit the largest possible compound movement first just like Layne Norton calls for. So, bentover rows, squats, deadlifts, benchpress, and the like come first with the accessory exercises rotating around every few weeks.
I modify the PHAT routine to have two lower body power days as opposed to a power and hypertrophy days, because I have no interest in increasing leg size. The lower body days are divided up into a knee dominant day and a hip dominant day. I prefer dividing it up this way, because it prevents my squatting and deadlifting from interfering with each other. The only issue is my left hamstring is currently injured from a strain I induced doing sprints about a week ago. That means light or no leg training for the first week or so.
Comments:
My only fear is injuring myself during or shortly after the cycle from overtraining or losing motivation. I am hoping the HDrol gains will keep motivation up.
Some might suggest holding off on the cycle while my legs heals up, but I am a student and when school starts up I am often too busy between school and work to train as much as I'd like. Plus, college football starts August 30th for me and I can't very well tailgate appropriately if I can't down a few beers or 10.
Thanks for following :welcome: