Do more research. Do you want to try to fix your gyno before running your next cycle?
Run:
Cycle Assist starting 1 week before the cycle all the way through
PCT
Nolva
20/20/10/10
DAA
3g/3g/3g/3g
Reduce XT
0/0/3/3/3/3
Read the stickies on this forum, they will help you a lot.
warbird hit the nail on the head.
cycle assist is a product you can get on nutraplanet in a powder or pill
for your post cycle therapy (PCT) run
Nolva (also known as nolvadex/tamoxifen citrate) for 4 weeks 20mg the first 2 weeks 10mg week 3 and 4.
DAA=D-Aspartic Acid. you can get this extremely cheap anywhere. youll be taking 3g per day for the duration of your PCT
Reduce XT- made by SNS. you will START THIS ON YOUR 3RD WEEK OF PCT AND TAKE 3 CAPS PER DAY(I assume) for 4 weeks. yes you will be tkaing this for 2 weeks after your PCT.
if youre such a noob theres no way you should be taking PH's AT all. im sorry man, im years away form even considering a PH but i do my research just like anyone else...
if you messed up your first PCT look for a product that reduces Estrogen (an AI or Aromatase Inhibitor) and something to reduce Prolactin (inhibit P by SNS is another good one) other than that, fix your gyno before you worsen it by starting an unplanned, uneducated cycle. good luck