Excited as always to be chosen for a Lecheek product log. Great company, outstanding boss.
Couldn’t come at a better time as I have slowly been in cutting phase for a 4th of July get away to Cape Cod with wife, kids and another couple. At my age there is really no one to impress but myself.
5’8”, 176 lbs and about 12-13% bodyfat. Abs are somewhat visible but want to do away with the “somewhat aspect”.
I am trying a new training protocol, same bodypart(s) 2 days in a row, (1) day being heavy 4-6 reps and then (2nd) Day, 20+ reps. Unfortunately I screwed up my rotator cuff/shoulder so at least for a few days will be focusing on cardio and some isolated movements.
I typically work out fasted first thing in the morning and sometimes do cardio, eat then lft a few hrs later.
This morning (1) OxyEca and 20 mins later (1) Hyper T-2. Started feeling warm and time to get into action.
28 mins treadmill HIT 4/5 mph, 3.0 incline (watched 2 Broke Girls, love that show)
Biceps
DB Curls
Bar warmup
25 x 12
35 x 7
35 x 6
35 x 7
Curl bar close grip
75 x 10
85 x 6
85 x 7
21’s (straight bar)
3 sets
So first day assessment – awesome. Started sweating at about the 9-10 minute mark and it kept coming, powered through my workout, nice focus and intensity. About 2 hours later I was still overheated.
As always I try to be completely honest, the only negative I experienced this morning was a tremendous increase in bowel movements. I haven’t been able to put my finger on it but there is an ingredient(s) in all the latest fat burners/thermos that does this to me. I have noticed this with a handful of other people as well.
But I am a trooper and business as usual.
Couldn’t come at a better time as I have slowly been in cutting phase for a 4th of July get away to Cape Cod with wife, kids and another couple. At my age there is really no one to impress but myself.
5’8”, 176 lbs and about 12-13% bodyfat. Abs are somewhat visible but want to do away with the “somewhat aspect”.
I am trying a new training protocol, same bodypart(s) 2 days in a row, (1) day being heavy 4-6 reps and then (2nd) Day, 20+ reps. Unfortunately I screwed up my rotator cuff/shoulder so at least for a few days will be focusing on cardio and some isolated movements.
I typically work out fasted first thing in the morning and sometimes do cardio, eat then lft a few hrs later.
This morning (1) OxyEca and 20 mins later (1) Hyper T-2. Started feeling warm and time to get into action.
28 mins treadmill HIT 4/5 mph, 3.0 incline (watched 2 Broke Girls, love that show)
Biceps
DB Curls
Bar warmup
25 x 12
35 x 7
35 x 6
35 x 7
Curl bar close grip
75 x 10
85 x 6
85 x 7
21’s (straight bar)
3 sets
So first day assessment – awesome. Started sweating at about the 9-10 minute mark and it kept coming, powered through my workout, nice focus and intensity. About 2 hours later I was still overheated.
As always I try to be completely honest, the only negative I experienced this morning was a tremendous increase in bowel movements. I haven’t been able to put my finger on it but there is an ingredient(s) in all the latest fat burners/thermos that does this to me. I have noticed this with a handful of other people as well.
But I am a trooper and business as usual.