why has nobody tried to help you out with your understanding of protein?
protein is NOT going to make you "too heavy"
your overall caloric intake and the foods you choose to eat, as well as the type/amount of training you do (ie caloric expenditure) will determine that
happens every day
true
correct
I've long said that all these things that the common crowd "poo poo" and write off as "no that guy is just on steroids, so what would work for him would not work for average joe", is bullsh1t
when I was training all-natural, I was doing the same things I do now on steroids - and I was still big, still looked good, and was constantly asked if I did steroids
see - there it goes right there
in the end jiigzz, that is totally irrelevant as well
and you forget to mention the just as MANY ppl who just do "what works for them" (so they say anyway), and they still look the same year after year (unless that is, they actually look worse)
why?
why not?
if one embraces frequent feedings thruout day, why not get top-quality isolate in? if you eat every 2.5hrs like I do, is there any need for a blend?
truth be told, I do actually use a blend when I have a shake before bed..but aside from that, it is pretty much isolates (and only at strategic times, as well)
but all this aside: we are splitting hairs
real solid food is superior to any protein powder, period
powder is certainly not a necessity, at all