Hi everyone. I’m new here and looking for some advice. I have been lifting off and on for over 19 years (religiously for the past 2 years). Up until this point I had always done nothing but OTC supplements; i.e. creatine, NO2 boosters, T-boosters, etc…I'm 5'8 and at 200 pounds even right now. I'm 37 years old and have approximately 20% BF. My main goal is to reduce the body fat while maintaining muscle size and increasing strength. I lift 6 days a week; 3 days on 1 day off (chest and tri, back and bi, leg and shoulders) and follow weight training with 15-20 minutes of cardio (going to move up to 30). My main problem area is belly fat. I have decided that I was to try a 8 week run of Ostarine. My plan is as follows:
All for 8 weeks:
MK-2866 Ostarine 25mg pre-workout
1 MR Vortex pre-workout
Dymatize Super Amino 6000 pre-workout
MET-Rx Triple Omega 3-6-9 post-workout
5g micronized creatine monohydrate post-workout
Kirkland Signature Glucosamine & Chondroitin post-workout
multi vitamin post-workout
various Whey protein shakes post workout
Would a AI or PCT be necessary? Any recommendations based on my supplement intake?